Sweat and Smile Tribe

09/07/2026

08/31/2026

My subs for the week! I know ya’ll will have fun while I’m away! Do forget to Sweat and Smile!

08/21/2026

It’s been a crazy ride!
𝙏𝙝𝙚‎ 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣‎ 𝙨𝙝𝙖𝙧𝙚𝙙‎ 𝙤𝙣‎ @𝙈𝙚𝙡𝙞𝙨𝙨𝙖𝙍𝙚𝙖𝙪𝙭’𝙨‎ 𝙨𝙤𝙘𝙞𝙖𝙡‎ 𝙢𝙚𝙙𝙞𝙖‎ 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙨‎ 𝙞𝙨‎ 𝙛𝙤𝙧‎ 𝙜𝙚𝙣𝙚𝙧𝙖𝙡‎ 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡‎ 𝙖𝙣𝙙‎ 𝙞𝙣𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡‎ 𝙥𝙪𝙧𝙥𝙤𝙨𝙚𝙨‎ 𝙤𝙣𝙡𝙮.‎ 𝙄𝙩‎ 𝙞𝙨‎ 𝙣𝙤𝙩‎ 𝙖‎ 𝙨𝙪𝙗𝙨𝙩𝙞𝙩𝙪𝙩𝙚‎ 𝙛𝙤𝙧‎ 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡‎ 𝙩𝙝𝙚𝙧𝙖𝙥𝙮,‎ 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨,‎ 𝙤𝙧‎ 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩.⠀ ⁣ ⁣𝙄𝙛‎ 𝙮𝙤𝙪’𝙧𝙚‎ 𝙣𝙖𝙫𝙞𝙜𝙖𝙩𝙞𝙣𝙜‎ 𝙖‎ 𝙢𝙚𝙣𝙩𝙖𝙡‎ 𝙝𝙚𝙖𝙡𝙩𝙝‎ 𝙘𝙤𝙣𝙘𝙚𝙧𝙣,‎ 𝙥𝙡𝙚𝙖𝙨𝙚‎ 𝙧𝙚𝙖𝙘𝙝‎ 𝙤𝙪𝙩‎ 𝙩𝙤‎ 𝙖‎ 𝙦𝙪𝙖𝙡𝙞𝙛𝙞𝙚𝙙‎ 𝙢𝙚𝙣𝙩𝙖𝙡‎ 𝙝𝙚𝙖𝙡𝙩𝙝‎ 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡‎ 𝙬𝙝𝙤‎ 𝙘𝙖𝙣‎ 𝙥𝙧𝙤𝙫𝙞𝙙𝙚‎ 𝙨𝙪𝙥𝙥𝙤𝙧𝙩‎ 𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘‎ 𝙩𝙤‎ 𝙮𝙤𝙪𝙧‎ 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡‎ 𝙣𝙚𝙚𝙙𝙨.‎ 𝙒𝙝𝙖𝙩‎ 𝙮𝙤𝙪‎ 𝙨𝙚𝙚‎ 𝙝𝙚𝙧𝙚‎ 𝙢𝙖𝙮‎ 𝙤𝙛𝙛𝙚𝙧‎ 𝙞𝙣𝙨𝙞𝙜𝙝𝙩,‎ 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙚𝙢𝙚𝙣𝙩,‎ 𝙤𝙧‎ 𝙖‎ 𝙣𝙚𝙬‎ 𝙥𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚—𝙗𝙪𝙩‎ 𝙞𝙩‎ 𝙞𝙨‎ 𝙣𝙤𝙩‎ 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.⠀ ⁣ ⁣𝙏𝙖𝙠𝙚‎ 𝙬𝙝𝙖𝙩‎ 𝙧𝙚𝙨𝙤𝙣𝙖𝙩𝙚𝙨,‎ 𝙡𝙚𝙖𝙫𝙚‎ 𝙬𝙝𝙖𝙩‎ 𝙙𝙤𝙚𝙨𝙣’𝙩,‎ 𝙖𝙣𝙙‎ 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧:‎ 𝙮𝙤𝙪𝙧‎ 𝙢𝙚𝙣𝙩𝙖𝙡‎ 𝙝𝙚𝙖𝙡𝙩𝙝‎ 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨‎ 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞�

08/19/2026

I love it when my jobs come together. Yes! Dance is so good for your brain and your mental health! Come join me at Stacey’s Dance Studio on Mondays and Wednesdays at 8:30!

08/11/2026

Alpha class continues to teach me I can do hard things! I paired up with Kellie R. to share a bar. I’m not gonna lie- I was intimidated. She’s crazy fit and she makes pull ups look easy. I’m struggling with how weak I feel and honestly, I’m been scared to use an assisted band because I’m a big girl and I was afraid it would snap. Kelly hyped me up the whole class and even gave me some tips for other exercises to improve my form. Thank you Anikka Ayala-Rogers for pushing me and thank you Kellie R. for all that coaching!

08/10/2026

Summer can throw off your wellness routine, but it’s time to get back to feeling like yourself! Here’s my Zumba lineup for the week!