Sweat and Smile Tribe

Sweat and Smile Tribe A happiness community focusing on gratitude, the joy of movements, and mindful eating to improve hea

Lifetime Zumba- the amazing and energetic Paula Muniz Franciosa is subbing today at 9:45. I’m so jealous you get to danc...
06/05/2026

Lifetime Zumba- the amazing and energetic Paula Muniz Franciosa is subbing today at 9:45. I’m so jealous you get to dance with her and I miss you terribly! I can’t wait to see you back next week!

Hey Zumba fam- I WILL be teaching tomorrow! Turns out, I’m in town after all. Can’t wait to see you!
05/31/2026

Hey Zumba fam- I WILL be teaching tomorrow! Turns out, I’m in town after all. Can’t wait to see you!

05/29/2026

Lifetime- no Zumba class today! I will miss you and I can’t wait to dance with you again next Friday!

Just a reminder- there are NO Zumba classes Memorial Day at Stacey’s Dance Studio or The Kingwood Country Club.
05/25/2026

Just a reminder- there are NO Zumba classes Memorial Day at Stacey’s Dance Studio or The Kingwood Country Club.

05/07/2026

Guests Welcome! We are celebrating our amazing SUPER MOMS with a fun Zumba class Friday at 9:45! Not a member? Come be my guest!

05/01/2026

Lake Houston Lifetime- I would love to see you in my 9:45 Zumba class.
I know the big gym is closed today.

Hey! Big favor to ask! Could you take a minute to leave a review? The MOST helpful review would be in the MindBody app i...
04/29/2026

Hey! Big favor to ask! Could you take a minute to leave a review? The MOST helpful review would be in the MindBody app if you are set up there. https://get.mndbdy.ly/2oALuTNtJ2b
If you have taken ANY of my classes and don’t have time for the app, could you leave a comment with your favorite thing about classes?
****extra bonus points- if anyone feels like offering a video review, I’ll play your song whenever you want! Even if it’s in the vault!
I appreciate you!

It’s blurry because my arms were shaking! I’m working through an injury from last week and I wanted to stick to my routi...
04/28/2026

It’s blurry because my arms were shaking! I’m working through an injury from last week and I wanted to stick to my routine with alpha conditioning. I let know right at the beginning and she gave me modifications and encouraged me to adjust form and speed in a supportive way the entire class. Before I became a trainer, I would have been embarrassed. I would have assumed the instructor was judging me. Now I know the truth- Instructors and personal trainers have all worked through injuries or seasons where we felt out of shape. We respect the people who show up. Who modify. Who listen to the their body. Thank you, Sherah- you gave me exactly the class *I* needed today!

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