Sweat and Smile Tribe

Sweat and Smile Tribe A happiness community focusing on gratitude, the joy of movements, and mindful eating to improve hea

Stacey’s class- we are in studio 5 today! I hear we might have a special guest!
06/15/2026

Stacey’s class- we are in studio 5 today! I hear we might have a special guest!

06/14/2026

and I finally got to dance together and work on some choreography, but my pittipotamus, Bella, had to help!

Lifetime!! I’m back and I MISS YOU!!! I’ve got some new songs and I can’t wait to see you Friday!
06/12/2026

Lifetime!! I’m back and I MISS YOU!!! I’ve got some new songs and I can’t wait to see you Friday!

I’ve missed ya’ll! Let’s sweat and smile!
06/10/2026

I’ve missed ya’ll! Let’s sweat and smile!

First day back from vacation and I wanted to skip today. I told myself I needed to rest. I needed to detox. I needed to ...
06/09/2026

First day back from vacation and I wanted to skip today. I told myself I needed to rest. I needed to detox. I needed to do laundry. But really what I needed was to sweat. To feel strong. To turn my brain off for bit. I’m so glad I didn’t talk myself out of it! Thanks for a great workout !

Monday classes! You’ve got two great subs tomorrows! Gaby is subbing my Stacey’s class and is covering the Country Club...
06/08/2026

Monday classes! You’ve got two great subs tomorrows! Gaby is subbing my Stacey’s class and is covering the Country Club! Go Sweat and Smile!

Lifetime Zumba- the amazing and energetic Paula Muniz Franciosa is subbing today at 9:45. I’m so jealous you get to danc...
06/05/2026

Lifetime Zumba- the amazing and energetic Paula Muniz Franciosa is subbing today at 9:45. I’m so jealous you get to dance with her and I miss you terribly! I can’t wait to see you back next week!

Hey Zumba fam- I WILL be teaching tomorrow! Turns out, I’m in town after all. Can’t wait to see you!
05/31/2026

Hey Zumba fam- I WILL be teaching tomorrow! Turns out, I’m in town after all. Can’t wait to see you!

05/29/2026

Lifetime- no Zumba class today! I will miss you and I can’t wait to dance with you again next Friday!

Just a reminder- there are NO Zumba classes Memorial Day at Stacey’s Dance Studio or The Kingwood Country Club.
05/25/2026

Just a reminder- there are NO Zumba classes Memorial Day at Stacey’s Dance Studio or The Kingwood Country Club.

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