Zently Workplace

04/08/2021

✨ MINDFULNESS THURSDAYS ✨⁠
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New from Zently! ⁠
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Join us for 30 minutes of mindfulness Thursdays @ 11am CST, starting 4/15. Classes will be held via Zoom.⁠
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These are sessions designed to bring moments of presence, clarity, and ease into your workweek. We will get curious with foundations of practicing "being in the present moment" with tools such as meditation, light movements (can be done at a desk) and simple breath to help restore and reset so that we can feel better and lead greater!⁠
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Within these classes, we will briefly discuss a theme of mindful leadership and how to integrate into your day. Our goal is that you leave feeling restored and empowered for the rest of your day!⁠
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Just click here to register: https://zentlyworkplace.hubspotpagebuilder.com/thursday-mindfulness

03/11/2021

Mindful leadership is for everyone.

➡️Mindfulness teaches a manager how to communicate better with their employee to motivate and empower.
➡️Mindfulness teaches an employee how to assess how they feel and communicate their physical and emotional capacity.
➡️Mindfulness helps a company grow and innovate because supporting employee mental health allows a mind/body balance that sparks creativity, new ideas, and a passion for work.

Who benefits from Mindful Leadership at Zently?

Zently Workplace is for Everyone who wants to feel better, lead better, and create better!

02/09/2021

Sometimes it can be hard to cut through stress in order to focus and get things done. Here are some tools that help reduce the noise and help us to stay on task and feel accomplished!

01/02/2021

Burnout Syndrome is impacting the energy and productivity of workers and contributing to growing health concerns. Use mindful leadership tips to avoid burnout syndrome.

Burnout Syndrome is impacting the energy and productivity of workers and contributing to growing health concerns. Use mindful leadership tips to avoid

12/21/2020

You're going to want to read this week's blog post about staying mindful around the holidays. But these aren't all the usual tips that you're seeing splash across your news feed. Check out these NEW mindfulness tips for a HAPPIER holiday season!

New Mindfulness Tips for a Happier Holiday! For some extra special 2020 holiday help I wanted to make sure to give you tips and tools that you are not already seeing splash across your news feed. Check out these NEW mindfulness tips for a HAPPIER holiday season. Meditation and yoga are certainly goi...

12/15/2020

This week on the blog: Mindful communication in the workplace!

Mindful Communication Reduces Workplace Conflict by Focusing on Team Values Values and Unmet Expectations Often when there is conflict in the workplace

03/18/2020

This is what we train for. Helping you!!
👩‍💻 Is your team transitioning to a new way of working?
😕 are you sending some uncertainty and stress from your colleagues?
🙏🏼 WE HAVE TOOLS!
We want to support your companies through this smoothly. Helping employees acknowledge the change and uncertainty and embrace this new way of working! There is so much good that we can have come from this collective shift in speed. Let us help you through it.
💻 we are offering virtual workshops in mindfulness and stress reduction as well as many other topics to help support. DM us for details!

03/02/2020

Get excited!!! Yoga is in Monday’s now!!! You still ha w time to get ready to move tonight at 6:30pm at A 2nd Cup! All levels and all sorts of fun!!

02/27/2020

“REPLY ALL” BUTTON DRAMA!

Step away from the REPLY ALL button! I’m certain we have all experienced being either the sending or receiving party of an “enthusiastic” email reply. Often these more aggressive replies can begin a chain of unproductive events.

So STEP AWAY! Literally. Mindfulness is when you notice the body’s reactions, emotions and thoughts and observe actions to make a better choice.
For this we can
1. PAUSE. Get fight or flight mode in check. Breathing is great for this!
2. STEP AWAY. Literally. Take a walk! Shift the body shift the mind.
3. Mindset Moment. Go talk to a positive coworker or watch a fun video on mindfulness (hint hint) 😉 But take a break from the problem.

Bringing these positive things in will help you take off the “frustration goggles” and help to see a new ways to respond. It’s actually the science of positivity! And don’t be afraid to pick up the phone, verbal tone and communication will turn a potential problem into a clear solution in seconds!

YOU’VE GOT THIS! No Reply All drama! Can you think of a moment you avoided the drama? What tool did you use?
If you are in Houston I have something exciting for you! My friends Carmen Herrada and Victoria Balaban are hosting an event for International women’s Day! Details in comments!

01/30/2020

No yoga tonight at A 2nd Cup! But check out our Instagram stories at for some at home poses and meditation!

If you tag in your at home pics you will enter a giveaway for a $25 Amazon gift card! You can enter until 11:59pm Sunday Feb 2 and Winner will be announced Monday Feb 3 at 10am!