Proven31 Methods, LLC.

Proven31 Methods, LLC. In person and online fitness trainer. Nutrition coaching and counseling services. Exercise program d

Damn ChatGPT did a pretty good job! Tattoos are a little inaccurate ☺️For those who know me, what do you think?!
02/08/2026

Damn ChatGPT did a pretty good job! Tattoos are a little inaccurate ☺️

For those who know me, what do you think?!

12/18/2025

Guess that city

If you’d told me a few years ago I’d be pursuing a Reformer Pilates certification, I wouldn’t have believed you. But gro...
12/04/2025

If you’d told me a few years ago I’d be pursuing a Reformer Pilates certification, I wouldn’t have believed you. But growth has a way of leading you exactly where you’re meant to be.

So here it is:
16 weeks.
One new certification.
A whole new skill set.

Leaping into something unexpected but exactly what I need to elevate myself and round out my group fitness expertise.

“And just like that” my first golf retreat has come to a close. Thank you for AAAALLLLLLLLL of the nuggets of instructi...
06/26/2025

“And just like that” my first golf retreat has come to a close. Thank you for AAAALLLLLLLLL of the nuggets of instruction that I get to go home with.
Thank you for linking me with a fun and invigorating group of women (+ 1 man 😉) to watch and learn from.
While I have DEFINITELY experienced some information overload, I’m thankful and blessed to have had the opportunity.

Thank you again, and I hope our paths cross once more.

Today’s classroom. Aldie, Virginia
06/24/2025

Today’s classroom. Aldie, Virginia

Dinner is served.
05/12/2025

Dinner is served.

Look at how white my legs are. Nothing inspirational here people, just whacking s**t.
05/09/2025

Look at how white my legs are.

Nothing inspirational here people, just whacking s**t.

Thank you for the updated headshots. My is gonna be looking extra phenomenal with my ugly mug splashed all over it. St...
03/23/2024

Thank you for the updated headshots. My is gonna be looking extra phenomenal with my ugly mug splashed all over it.

Stay tuned, in typical Michelle fashion I’ll be pushing my way into new professional territory. Fitness always with a hint of corporate 👌🏼

Grateful beyond words.
12/14/2023

Grateful beyond words.

One of the absolute best compliments you can give me….Is reaching back out. I’ve always been here to help. Nutrition coa...
07/25/2023

One of the absolute best compliments you can give me….

Is reaching back out. I’ve always been here to help. Nutrition coaching is TOUGH, mostly because it’s really not about teaching nutrition.

Address

Houston, TX

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12817461148

Website

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