Peak Perfomance Training

07/14/2021

“There’s something so satisfying about a hard lift ... that’s different from running.”

07/09/2021

Great article for anyone interested in learning how our muscles work!

Our bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.

06/29/2021

See Instagram ‘Highlights’ highlights from Michael Fordham ()

06/29/2021

06/08/2021

How many reps should you do to build muscle? How many reps to build strength? Read about rep ranges for hypertrophy and strength.

05/31/2021

Great article about hitting your target heart rate when excersicing.👍

How do I find my pulse or heart rate? Now that you have a target.

05/25/2021

https://www.myplate.gov/myplate-plan

Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

05/23/2021

The 7 Fuctional Movements of Daily Living:
1. Squat
2. Lunge
3. Hinge
4. Push
5. Pull
6. Rotate
7. Walk

05/16/2021

Before starting any diet, it is good to know your daily energy expenditure.👍

Use the basal metabolic rate (BMR) calculator to determine the number of calories you’d burn if you stayed in bed all day.

05/16/2021

Is your client fully committed to their workout program but still not seeing the results they want? Many clients struggle to meet their goals until they focus in on these key aspects of health and fitness.