Fin-Abled Consulting

09/16/2026

“Your brain doesn’t need another lecture about why you should do the thing. Sometimes it needs a smaller thing to do. 😉 Try 7 minutes. No pressure to finish. Just start.”

⏰ THE 7-MINUTE RULE

Can’t get started on a task?

Don’t tell yourself:

❌ “I have to finish this.”

Try:

✅ “I’ll just do it for 7 minutes.”

🧠 Why it works:

• Smaller commitment = less overwhelm
• Starting is often harder than continuing
• A timer creates a clear beginning and end
• Seven minutes of progress is still progress
• You can STOP when the timer rings!

And sometimes…

7 minutes turns into momentum.
But it doesn’t have to.

❤️ The goal isn’t finishing.
The goal is STARTING.

🌱 Progress, not perfection.

~ Fin-Abled Executive Functioning Specialist

09/01/2026

08/18/2026

Small, consistent changes over time get the job done. ✔️

08/17/2026

Build their prefrontal cortex - build awareness and wonder. As opposed to building their amygdala- the emotion/reward center.

❤️❤️❤️

07/13/2026

For attacking a non-preferred task, set a 7-minute timer and….Go! There is real science behind using this strategy!!

07/13/2026

This is a great entry-level goal ! 3 weeks to Freedom!
For every thing we encounter, we need a plan, a process,
To experience true freedom, we need to conquer the "stuff" instead of letting it take over and impact our entire being.
WE can do this! Message to set up an initial consult.

07/13/2026

Many of my clients struggle with "let's move the laundry from chair to bed to floor." This is another great doable goal! When you free yourself of the laundry LEVIATHAN, you get so much time and space back! You win! Let's get you started! Message for initial consultation.

07/13/2026

This goal puts you back in charge and reclaims your kitchen sink, stove top, and counters! Freedom is absolutely possible! Message me for initial consultation!