WellnessIQ

04/16/2026

Welcome to the first-ever episode of Move With Mike! 🎬💪

At we don’t just talk the talk—we walk the walk (literally). Meet Mike, one of our powerhouse sales execs and a certified personal trainer who knows exactly how to balance a busy career with peak physical health.

In this new series, Mike is bringing you quick, actionable tips to optimize your movement. Today, we’re starting with the treadmill. 🏃‍♂️

The Hack: Mike shows you the one simple adjustment that can significantly spike your calorie burn without doubling your workout time.

03/24/2026

Budget. Time. Engagement.
The biggest barriers to employee wellness—and the reasons most programs fall short.

With WellnessIQ, your team gets a dedicated support and flexible solutions that scale to your goals and budget—so you can deliver a program that actually works.

Because your people deserve more than one-size-fits-all.

02/19/2026

Support your heart with every bite. 🧡

These cookie dough granola bars are thoughtfully crafted to promote cardiovascular wellness. Packed with oats, raw cashews, chia seeds, and flax seeds, they provide fiber, plant-based protein, and omega-3 fatty acids—key nutrients for a healthy heart. Naturally sweetened with honey and a hint of brown sugar and finished with mini chocolate and peanut butter chips for a satisfying treat without the excess.

No baking required—just nutrient-forward ingredients designed for steady energy and heart-smart snacking.

Save this recipe for your next meal prep and make mindful indulgence easy.

01/27/2026

A little WellnessIQ shot with big benefits!🍊🍋

This citrus-ginger wellness shot is packed with vitamin C from oranges and lemons to support immunity, fresh turmeric and ginger to fight inflammation and aid digestion, black pepper to boost turmeric absorption, and a drizzle of honey for natural sweetness and soothing energy.

Bright, spicy, and just what your body needs to glow from the inside out and stay strong during cold and flu season!

01/22/2026

Ways to support yourself during the winter slump

✨ Prioritize light
Get outside during daylight when you can, open curtains first thing, or try a light therapy lamp.

✨ Keep your body moving (gently)
Short walks, stretching, or slow workouts count. Movement boosts mood without draining you.

✨ Create small comforts
Warm drinks, cozy blankets, calming music, candles — comfort is not indulgent, it’s care.

✨ Stick to simple routines
Anchor your day with 1–2 non-negotiables (wake time, meals, meds, skincare).

✨ Stay connected
Even brief check-ins matter. Text a friend, plan a low-pressure hangout.

✨ Nourish yourself
Eat regularly, hydrate, and don’t aim for “perfect” — aim for enough.

✨ Be kind to your expectations
Winter is a slower season. You’re allowed to rest more and do less.

✨ Ask for help when needed
If symptoms feel heavy or persistent, a therapist or doctor can help — you don’t have to do this alone.

🤍 You’re not broken — you’re human in a hard season.

05/16/2024

In recent studies, 47% of those earning $100,000 or more a year, are financially stressed. While 57% of employees say finances are the number one cause of stress in their lives. What are some ways we can address financial well-being?

Recent research shows that offering financial well-being benefits can lead to a more motivated, engaged, and productive workforce. By Judith Lamb Financial stress is higher than ever so it’s no surprise that financial well-being is at an alarming low. An uncertain economic state, inflation, high i...

05/14/2024

In a 2023 report, Mental Health America reported that 21% of adults are experiencing some form of mental illness. Lets stalk about challenges, stigma and barriers.

Let’s talk about the poor state of our mental health. Nationally, children and teenagers are more anxious than they’ve been. So much so that the American…

05/10/2024

Work life and personal life intersect and mirror each other in so many ways. One characteristic that is consistent is that personal connection matters.

As workplace health and wellness programs multiply, overwhelmed employees need help connecting the dots. As workplace health and wellness programs multiply, overwhelmed employees need help connecting the dots.

05/07/2024

There has been an increase in employment rates for people with disabilities in recent years. How can employers incorporate strategies for enhancing the well-being of these workers?

March 2024

05/02/2024

While the gender pay gap remains an issue, a Deloitte survey of 5000 women in the workplace found several additional and overlooked concerns.

A Deloitte report surveyed 5,000 women and highlighted many issues women face in the workplace. Here's how CEOs can help women at work.