Life Impact Coaching LLC

30/01/2026

30/01/2026

If you’re always relied on but rarely rewarded,
it’s time to stop being the best-kept secret.

28/01/2026

This time of year used to bring one question to the surface for me.
“Did I do enough?”
Enough meetings.
Enough late nights.
Enough extra effort.
Enough visibility to earn the raise or promotion I hoped for.
I’d replay the year in my head, measuring myself against expectations I was never fully clear on—
Waiting to see if my hard work would be noticed.
What I didn’t realize then is that this question isn’t about effort.
It’s about how value is interpreted.
And most high performers are asking the wrong question at the wrong time.
If this season has you reflecting, you’re not alone.
Does this season bring reflection—or pressure—for you?
Have you ever found yourself asking, “Did I do enough?”

20/10/2021

Our inner critic gets the best of all of us at some point but the key is to make sure it isn’t taking control and impacting us in a negative way. Use these 4 tips as a way to make sure your staying in control of your inner critic.

1. Acknowledge and understand. When negative thoughts come up, acknowledge your thoughts. Try to understand the source of where your thoughts are 1 coming from.

2. Practice self-acceptance and self-compassion. Replace negative or critical thoughts with accepting and compassionate ones.

3. Write down positive thoughts. When your inner critic comes out, what is it saying? How can you challenge your inner critic? Focus on your strengths and what you are good at.

4.Remind yourself that everyone has an inner critic. Having an inner critic is a human function. Everyone experiences self-doubt at one point or another.

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13/10/2021

The secret to success is in your mindset.

Stop limiting yourself with your thoughts and give yourself permission to grow and become successful through the things that challenge you.

Use the self reflection questions to build a roadmap for your journey to success.

Don’t go it alone, schedule a time that we can talk so we can get started building your blueprint to success together. Click on the link in my profile at schedule.

09/10/2021

Most people are so busy these days it is difficult to dedicate time to meditation.

However, using everyday activities is another way to be mindful and be present.

How do you stay mindful when you can’t meditate?

07/10/2021

Breast cancer is one of the leading causes of death in women in United States, it’s important to get an annual exam and be proactive.

Double tap 💜 if you’ve had your annual exam or have plans to get an exam.

05/10/2021

Have you ever looked at someone and wondered why they were so successful?

Well, I’ll tell you first hand it doesn’t happen overnight. It’s not easy and you will want to give up.

However, if you use these 7 steps you will be positioned for success every time if you refuse to give up.

I reward myself with the creamiest, richest 🍨ice cream I can find. (my guilty pleasure)🍦

What is your favorite way of rewarding yourself?

👉🏽Follow for self improvement and success mastery tips

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30/09/2021

Are you ready to find out what drives you? What gets you in the zone so that you can work for hours as if time didn’t exist.

Please join me in a 5-day challenge to discover your passion.

I’m excited to help you discover the passion that’s ready to ignite the fire in your life, so you can start living the life meant for you.

Click the link in my bio to get started today!

Double tap ❤️if you are ready to tap into your passion.

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💜💜💜💜❤️ Follow Tina @ life_impact_coaching
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29/09/2021

This hack will help you double your productivity by seemly following this guidance.

Have you ever wondered how 2 people can work on the same project, yet one seems to just buzz through with no hesitations, frustration and really enjoy the project?

How about the time you felt like you were in a zen -like meditative state while you worked on a project, feeling mentally free with no distractions and feeling as if your mind was just downloading ideal after ideal effortlessly?

This is called being in your flow state. No concern, no awareness of time just total invigorating work driven by heightened awareness.

When do you most feel like you are in flow state?

Double tap ❤️if will try to double your productivity with these tips.

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💜💜💜💜❤️ Follow Tina @ life_impact_coaching
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👉🏽Follow for self improvement and success mastery tips

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27/09/2021

Time to boss up and go after what makes you happy.

For so many years I’ve put the needs of everyone before my needs. So I totally get it when you as a mother feel you are doing what is best for everyone around you when you put your self care last on the list of to-do’s.

However, you deserve to feel happiness, peace, appreciation, joy, confidence, and lite as a breath of fresh air.

Remember, it is ok to put your needs first so that you can be the best you for your family. Do this intentionally and guilt free so that you can live a life that is designed for you, by you.

Double tap ❤️ if you agree.

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💜💜💜💜❤️ Follow Tina @ life_impact_coaching
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👉🏽Follow for self improvement and success mastery tips

💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜