Be Healthy Stay Fit By Dee

07/24/2025

03/29/2025

We added some arm balances in class today.

01/22/2025

Yoga and wine could also work!! 😂😂😂🧘‍♀️🧘‍♀️🧘‍♀️

The Helsinki-Toronto flight was loaded with 400 passengers and only 200 lunches. The airline made a mistake and the crew found themselves in a difficult situation. However, an intelligent hostess had an idea. About 30 minutes after take-off, they announced:
"Ladies and gentlemen, I don't know how this happened, but we have 400 passengers on board and only 200 lunches." "Anyone who is nice enough to forfeit food for someone else will receive a free unlimited amount of wine during the flight."
Their next announcement came 6 hours later: "Ladies and gentlemen, if anyone wants to change their mind, we still have 200 lunches available! ".
Moral of the story: wine drinkers have very big and kind souls! 😊

11/06/2024

Working with small weights can increase your metabolism and decrease your resting heart rate. This exercise strengthens the quads and upper back muscles. A Myriad of benefits! 👍🏼🌟💪

08/06/2024

Teaching is what I live for. I love to inspire my students to step out of their comfort zone. It is about pushing yourself to the edge. It might be that edge of pain for a while, but you can always fail the first, second or even the third time. Never give up on trying!!!💪✨🫶⚡️🧘‍♀️

06/12/2024

Look at these women rockin’ my class today!! 👏🏼🧘‍♀️💪

03/14/2024

Having fun with my class. It’s a fun mix of weights, body bar, resistance bands and yoga. Come join us every Tuesday at 9:30 at the Jordan YMCA!💪🧘‍♀️🙌

03/05/2024

Half Camel Pose!! Great for strengthening the lower back and quads!!💪🫶🙌🧘‍♀️ My client Deborah is a prime example of how beneficial yoga can be. She is 75 years old.🌟🌟💪💪🙌🙌

01/12/2024

There happens to be this amazing thing called perseverance and she’s got it! This is my client Deborah. At age 75 she is never afraid of trying new workouts and always succeeds. Is it time to step out of your comfort zone? 🧘‍♀️🏋️‍♂️