Senior Solutions

Senior Solutions "We help families get care inside and outside the home"

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Meme Monday
06/01/2026

Meme Monday

Connecting with your Grandchildren:A great way to build a relationship with your grandchildren and great-grandchildren i...
05/29/2026

Connecting with your Grandchildren:

A great way to build a relationship with your grandchildren and great-grandchildren is to read to them! Having adults regularly read aloud to children in the home is one of the biggest indicators of academic success. Not only will you be encouraging reading skills, you'll also have the chance to bond as you share your favorite stories and theirs!

Pro tip- even older, school aged children gain benefits from listening to books read aloud. You could even try reading a few chapters out of a book they might like to hook their interest, then hand the book over and watch them devour it themselves.

It's never too late to begin your movement journey to improve flexibility, strengthen muscles, and boost mental health. ...
05/27/2026

It's never too late to begin your movement journey to improve flexibility, strengthen muscles, and boost mental health. Here are a few exercise ideas you can try at home:

1. Chair Marching
Chair marching is a simple seated exercise that improves circulation, strengthens leg muscles, and increases mobility.

How to Do It
Sit upright in a sturdy chair.
Keep feet flat on the floor.
Lift one knee toward the chest.
Lower it slowly and repeat with the other leg.
Continue alternating legs for 30–60 seconds.

Benefits
Improves hip flexibility
Boosts blood flow
Strengthens leg muscles

2. Wall Push-Ups
Wall push-ups are a gentle alternative to traditional push-ups and help build upper-body strength.

How to Do It
Stand facing a wall about arm’s length away.
Place both hands flat against the wall at shoulder height.
Bend the elbows slowly and lean toward the wall.
Push back to the starting position.
Repeat 10–15 times.

Benefits
Strengthens arms and shoulders
Improves posture
Enhances upper-body endurance

3. Heel-to-Toe Walk
This balance exercise helps improve coordination and stability.

How to Do It
Stand near a wall or sturdy surface for support.
Place one foot directly in front of the other.
Walk slowly in a straight line, heel touching toe.
Continue for 10–20 steps.

Benefits
Improves balance
Reduces fall risk
Enhances coordination

4. Seated Arm Raises
This exercise strengthens shoulders and improves arm mobility.

How to Do It
Sit comfortably in a chair.
Hold light weights or water bottles if desired.
Raise both arms slowly to shoulder height.
Lower them gently.
Repeat 10–12 times.

Benefits
Builds shoulder strength
Supports everyday activities
Improves flexibility

5. Ankle Circles
Ankle circles help improve joint mobility and circulation.

How to Do It
Sit in a chair with feet slightly lifted.
Rotate one ankle clockwise for 10 circles.
Reverse direction for another 10 circles.
Repeat with the other foot.

Benefits
Improves ankle flexibility
Encourages healthy circulation
Helps reduce stiffness

6. Gentle Stretching
Stretching keeps muscles flexible and reduces tension.

Easy Stretches to Try
Neck stretches
Shoulder rolls
Side bends
Hamstring stretches
Calf stretches

Hold each stretch for 15–30 seconds without bouncing.

Benefits
Increases flexibility
Relieves stiffness
Promotes relaxation

7. Walking
Walking remains one of the best low-impact exercises for seniors.

Tips for Safe Walking
Start with short distances
Wear supportive shoes
Walk on smooth surfaces
Bring a walking partner if possible

Benefits
Supports heart health
Improves mood
Strengthens legs and endurance

Senior Solutions honors and remembers those who gave their all so that we can enjoy the freedoms we have today!
05/25/2026

Senior Solutions honors and remembers those who gave their all so that we can enjoy the freedoms we have today!

Here's another great community event to support and enjoy.Alliance Home Health and Hospice is inviting the community to...
05/23/2026

Here's another great community event to support and enjoy.

Alliance Home Health and Hospice is inviting the community to come together and Rally for the Dream!!

We can’t wait for June 26th to gather together at the waterfront with our amazing community, enjoy a family friendly event and raise money for this foundation!

Looking for a quick, easy meal for tonight that's a low-calorie protein source full of heart-healthy omega-3 fatty acids...
05/21/2026

Looking for a quick, easy meal for tonight that's a low-calorie protein source full of heart-healthy omega-3 fatty acids and energy-boosting B vitamins?

Try A Summer Salmon and Vegetable One Pan Meal

Ingredients:
1 sliced summer squash or zucchini
½ onion, cut into wedges
1 cup cherry tomatoes
1 chopped bell pepper
3 tablespoons olive oil, divided
1 teaspoon Cajun seasoning or your favorite seasoning
2 4oz salmon fillets
1 sliced lemon

Preheat your oven to 450 F. Line a baking sheet with foil or parchment paper to prevent sticking and make clean up a breeze. Alternately, oil generously.
In a large bowl, toss all veggies with 2 tablespoons of oil and the seasoning. Spread them into a single layer on the baking sheet.
Place your salmon fillets between the vegetables and brush with remaining olive oil. Top each fillet with 2 thin lemon slices.
Roast for 12-15 minutes until salmon is flaky and mostly opaque. Allow to cool then plate the salmon and veggies. Serves 2

We're so grateful for our friends in the community and the opportunity to celebrate awesome employees!
05/18/2026

We're so grateful for our friends in the community and the opportunity to celebrate awesome employees!

We had a blast serving sodas to Lincoln Court Retirement Community! We are grateful for all of our community partners an...
05/08/2026

We had a blast serving sodas to Lincoln Court Retirement Community! We are grateful for all of our community partners and are excited to give back to those who help us😊🥤❤️

03/23/2026

Join us next Wednesday night for Bingo!!!! All 💵 will go to Meals on Wheels Program for Idaho Falls.

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Iona, ID

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12088210955

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