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Monday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 2pm Friday 12pm - 2pm

Mindrise, Isle of Palms, SC (2026)

01/08/2026

One January, I sat in my office staring at my computer, feeling the pressure to “figure it all out.”

So I moved to the floor with a stack of blank paper, convinced that if I wrote everything out by hand, I’d finally land on the right goals.

Instead, I felt stuck.

I remember thinking about leaving for a run or a yoga class—anything to escape the frustration. And that’s when it clicked:

I wasn’t stuck because I couldn’t pick the best goals.
I was stuck because I was starting in the wrong place.

I wasn’t craving better goals.
I was craving space, freedom, and autonomy.

So I wrote one question at the top of the page:
Who do I want to be this year?

Everything shifted from there.

I stopped treating myself like an afterthought and put myself on the menu first—not selfishly, but intentionally. I focused on who I wanted to be and how I wanted to feel before deciding what to do.

That year brought all-time revenue highs, all-time event attendance highs—and my life felt like it flowed. I’ve planned every year that way since.

12/02/2025

In leadership, there are hard skills and soft skills, most people consider vulnerability and connection to be soft skills, but here’s why they are essential hard skills to support leadership, trust, and having people believe in us as leaders.

11/20/2025

The Mindrise Reset is a tool I teach clients when their mind starts to spiral or they feel “off their game.”

Because clarity doesn’t come from pushing harder — it comes from pausing, reframing, and realigning.

Try it today and tell me:
Which step feels the hardest for you right now — Pause, Reframe, or Align?

11/20/2025

STORYTIME…when I was in middle school, I dressed a little different than the other kids and really didn’t care that I was different but over time I lost that ability to not care and started caring WAY TOO MUCH about what other people thought of me…here’s how to turn that bus around…

11/17/2025

I was wondering why I was feeling SO tired, irritable, and exhausted. I kept trying to PUSH through and started feeling like I was breaking apart no matter how much I was keeping it together.

You too??

If you’ve been wondering why you’re so tired, irritable, or unmotivated, it’s time to check your burnout levels.

Our free Mindrise Burnout Quiz helps you identify where you are, understand your stress patterns, and take the first step toward balance.

✨ Don’t guess — get clarity.
Take the quiz today (link in bio).

11/10/2025

I never needed to "FIX" myself, I just needed to understand how I was uniquely wired. That's the real flex.

I spent SO MUCH...TOO much time feeling like I was too much or too intense. Group projects--just let me do them myself. Unrealistic deadline, I'll have it completed before sunrise. While my edsge felt like a superpower, it was also burning me out.

But instead of continuing to think that I needed to fix myself, I shifted my focus instead to learning about how I am wired. Knowing how I am programmed allowed me to upgrade my mindset, perspective and thereby my software to change the way I worked and thereby shift my results.

You don’t need to “fix” yourself — you just need to understand yourself.
That’s what mindset mastery really means.

Through my work as a psychotherapist + high-performance coach, I help leaders decode their wiring so they can lead, communicate, and create with clarity.

Drop a 💎 below if you’re ready to lead with awareness.

11/05/2025

I was TERRIFIED to slow down because I thought that meant that I would lose my edge. BUT I was burning out--the truth was that the pace that BUILT my business wasn't going to be the pace that would SUSTAIN my business (or my life).

I'm NOT ALONE >> Most high achievers fear slowing down because they think they’ll lose their edge. I can't tell you how many initial consults I have with people who think the EACT same thing. Believing that shifting their pace will mean losing the race. It's NOT true.

The truth? That pace was meant to build your success — not to sustain it.

It took time but over the years of building my business and helping other high-achieving leaders and business owners, I've developed a set of tools that help us to live life like a formula one racer, know when to shift at each turn rather than just burning ourselves out and never getting to enjoy our victories.

At Mindrise, we teach leaders how to upgrade their mindset so they can work smarter, calmer, and clearer.

💎 Less stress. More achievement.

11/03/2025

Seems like a good week to turn 43. Welcome to my birthday week (or as my family knows--my birthday month...or as the lady at the boutique yesterday suggested as I was buying a vintage Levi's jean jacket--my birthday year).

Celebrating birthdays are my favorite for one most important and particular reason--it gives me an opportunity to celebrate all of the people who were in my life that year--new and old, silver and gold.

It reminds me of my 40th birthday party--I got so choked up giving a toast of gratitude looking out at all of the faces who came out to wear sequins and have a dance party to celebrate on a chilly November night. Some new friends I had made that year and some faces and friendships I had for years--all important none the less.

But what that lady at the boutique said really stuck with me--a birthday year. IF I were to celebrate my birthday for an entire year, what would look differently? Would I be more appreciative? Happier? More present? Would I focus on what was working and turn down the volume on what wasn't working?

We're all like that sometimes--focused on the 2% (ok maybe 20% sometimes) or what isn't working and discounting what is working. We let what feels sorrowful or heartbreaking suck up all of the space and outsize the parts that are working because sometimes what is working the most is a conglomeration of small things--some good weather, the kindness of a stranger, choosing yourself by way of starting the day with a really good song, a great workout, or reading an inspiring book.

I've long known that no one is going to show up on my front door and offer me a happier life or a more successful life. No one is going to do the work for me to enjoy my life more or to evolve me into the next version of myself.

THAT'S ON US.

So, decide who you want to be, focus on what is working, don't let what isn't working break your heart or ruin your day. Keep moving forward because that is what we have control over--how we move forward and create our lives.

11/02/2025

TRY THIS ON MONDAY. >> You set the tone of your whole week with Monday morning, make it worthwhile.

Embracing a morning routine can greatly improve your day, setting a positive tone and providing a sense of control. By developing a consistent morning ritual, you can enhance your productivity, improve your mental clarity, and boost your overall well-being. To me, that's

This is an opportunity to focus on yourself before the day's demands become overwhelming. You might incorporate activities like meditation, exercise, or simply enjoying a cup of coffee while not doing 87 other things at once.

Starting your week with a well-organized routine on Monday morning can create a pattern for a successful week. Try it out; you might find it brings calmness and purpose to your day.

10/29/2025

Getting this tiny tattoo meant a big deal to me.

We’ve all got stories and cultures, expectations and shoulds passed down to us—from the day we are born, these messages come from our parents and caregivers, teachers, coaches, friends or older siblings—messages about who we should be and what’s acceptable…messages about what will keep us in the fold and what would have us rejected by others.

I remember thinking about getting a tattoo after graduating from high school, I made the appointment and mentioned it to my father, he thought about it then remarked, “Well, then you won’t be able to have a life of crime.”

Funny enough, not wanting to limit my options and not sure what the path ahead of me might look like, I left the appointment without any ink.

Over the years I watched friends get tattoos with significance and meaning, I had also watched friends fulfill an aesthetic of their desire. Nothing struck me as important enough to be permanent (thereby limiting my potential life of crime) AND that’s “not what we do in our family.” No one has a tattoo and that unspoken agreement seemed sealed and unchangeable.

22 years later, after eating some gelato in Italy, I decided that I wanted to get a tattoo, something of significance for me, a P in honor of my daughter.

Even more than finding an English speaking tattoo artist, my biggest hurdle was untangling myself from the worry about what my family would say—whether they would approve or make comments, if I would somehow be rejected from my tribe.

22 years later, I realized that the approval of others was still important to me. My tattoo couldn’t be done as an act of defiance, I wanted it to represent an act of acceptance. Accepting myself and accepting that others might always have their own opinions but I belonged firmly to myself.

PS When my dad did see it, he had a chuckle and said, “P for parents…” 🙄 I’m still laughing about that. His approval or disapproval was one that I had to face if I wanted an even closer relationship with him, if I wanted to better be known by him and other members of my family. It had nothing to do with a tattoo and EVERYTHING to do with a tattoo—I had to choose me first 🩷

10/14/2025

🔥 New Episode Alert: AI, Ambition & The Future of Work 🔥

Let’s be real—AI is everywhere right now.
And if you’re a high-achieving leader, exec, or business owner, you’ve probably asked yourself:

🤔 Is AI going to replace me?
💭 Will I still be valuable in this next chapter?
🧠 How do I stay ahead without burning out?

This week on The Mindrise Podcast, I had a powerful conversation with Scott Morrison, Global Head of People at Beamery. He shared how AI is impacting hiring, leadership, and people strategy—and more importantly, how we can lead with confidence instead of fear.

Scott offers a grounded, human perspective on why AI doesn’t have to be the end of human leadership—and how it can actually help us refocus on what really matters.

🎧 Listen to the full episode here: www.themindrise.com/mindrise-podcast
📘 Want support leading with more clarity + balance? Explore our courses: themindrise.com/courses

10/14/2025

Allow me to re-introduce myself: I’m Bailey—psychotherapist, coach, author, mother, yogi, traveler, kale AND dark chocolate eater and I’m the founder of 💥 🍫 🧘‍♀️

What started as feeling like I hit a wall in the career I worked so damn hard for became the inspiration to a business that nearly 13 years later makes my heart sing. ❤️

I built because it is the resource that I wish that I had over a decade ago when I was “living the dream” of the job I had had only to feel burnt out, exhausted, a little bit dead inside and waking up at 3am in the middle of the night wondering…”Could there be more?” “If it’s not this I’m supposed to do then what am I supposed to be doing?” 🤷‍♀️

I’ve built a business and life I love, I just needed to have the willingness and courage to take a wrecking ball to a life that was “good enough” to make space to build what was real and true—a life and business on my own terms, doing it my own way. 🙌

Since then, I have helped hundreds of people to become who they want to be through coaching, workshops, training, podcasts, and books…with my third book in the works now. 📚

I’ve learned that when you break free of the mold of who you thought you were “supposed to be” or who other people want you to be, that’s where we find the real and true you. 💪

Through the ACON method: awareness, change, and ownership, we develop our new normal…the 2.0 of you…it’s time to upgrade!! 💥

Mindrise

01/08/2026

12/02/2025

11/20/2025

11/20/2025

11/17/2025

11/10/2025

11/05/2025

11/03/2025

11/02/2025

10/29/2025

10/14/2025

10/14/2025

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Monday	10am - 2pm
Wednesday	10am - 2pm
Thursday	10am - 2pm
Friday	12pm - 2pm