Doyle Fitness Solutions

09/06/2019

https://www.runnersworld.com/health-injuries/a28829878/drugs-side-effects-for-runners/?source=nl&utm_source=nl_rnw&utm_medium=email&date=090519&utm_campaign=nl17963135&src=nl #

Both prescriptions and over-the-counter meds may pose a risk.

05/21/2019

A recent study in the Journal of Applied Physiology found that 75-year-olds who participated in around seven hours a week of aerobic exercise like running, swimming, or cycling, per week over the course of their lives actually had similar cardiovascular health to that of someone who is 45.

Researchers found that the benefits were greatest in runners who were older and slower.

01/31/2019

The optimal amount differs for men and women, according to new research.

07/30/2018

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It’s time that you forget everything you’ve heard about how to sculpt your abs. The truth is that crunches simply won’t give you a six-pack. Ever.

07/23/2018

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The Greek island of Santorini, located in the southern Aegean Sea, is home to breathtaking sunsets and cliffside towns with narrow, cobbled streets. It is currently one of the top tourist destinations in the world, hosting millions of visitors each year, with only 15,000 permanent residents.

07/16/2018

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Desserts are a delicious and fun part of life... that is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in.

07/09/2018

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There are many complex reasons that make fat loss a challenge, reasons that go deeper than simply calories-in versus calories-out.

07/02/2018

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Case in point: You’ve probably heard of the “Yale Goal Study” where researchers interviewed Yale’s 1953 graduating class, asking whether or not the students had written down specific goals that they wanted to achieve. Then twenty years down the road the researchers looked up each student and...

06/25/2018

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It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s incredibly easy (and frustrating!) to find those pounds creeping back on.

06/18/2018

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Processed foods are the biggest problem with our modern diet. Packaged and refined food products are devitalized and filled with empty calories that quickly lead to weight gain. Unfortunately, processed foods make up a large portion of the diet of many children.

06/11/2018

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Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night?

06/04/2018

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You’ve been working hard on your fitness game and it paid off. The pounds started to drop! And then one day your results stopped. You keep putting in the same effort without any sign of improvement.