Balance & Business with Melissa

Balance & Business with Melissa Helping women create a healthy work life balance through understanding their priorities and setting clear, strong boundaries.

Once this is done, we can dig into the details of life, business, or both!

Today we recognize Juneteenth.A day that commemorates freedom, resilience, and an important part of our nation's history...
06/19/2026

Today we recognize Juneteenth.

A day that commemorates freedom, resilience, and an important part of our nation's history.

While we cannot change the past, we can continue learning from it.

Today is an opportunity to reflect, listen, learn, and honor those whose stories helped shape our country.

☀️ Summer Check-In ☀️Do you feel like no matter how much you plan, it all keeps falling apart?Don't beat yourself up!The...
06/17/2026

☀️ Summer Check-In ☀️

Do you feel like no matter how much you plan, it all keeps falling apart?

Don't beat yourself up!

The problem isn't you. The problem isn't the plan.

You've created something that doesn't work for this season of life. You may need to be more flexible or maybe more scheduled - and that's okay.

Give yourself grace to make a new norm. Nobody except you expects you to be superwoman 🦸🏼‍♀️

I’m 40 years old and I’ve burned out twice.The first time nearly cost me my peace, my health, and the version of myself ...
06/16/2026

I’m 40 years old and I’ve burned out twice.

The first time nearly cost me my peace, my health, and the version of myself my family deserved.

This week’s blog is deeply personal because I think we have normalized exhaustion, hustle, and busyness to a dangerous level — especially for women.

We are praised for doing everything.
Working constantly.
Never stopping.
Always producing.

But eventually, something gives.

If you’ve been feeling stretched thin, emotionally exhausted, or like your life is running you instead of the other way around, I hope you’ll read this one.

Read Blog Here ➡️ https://www.bbwithmelissa.com/6-15-26-i-burned-out-twice-before-i-learned-what-balance-really-means/

Although this weekly feature of high burnout jobs (specific to women) will focus on lawyers, it reminded me of an episod...
06/15/2026

Although this weekly feature of high burnout jobs (specific to women) will focus on lawyers, it reminded me of an episode of Grey's Anatomy.

There is an female officer involved shooting. As her handling of the situation is being questioned, her husband arrives. She tells him she's done, they are finally going to have that family they dreamed of. Then her boss walks in, says everything was on the up and up, and she gets her job back.

As she becomes excited to keep her job, you can see the look on her husbands face - her marriage is fading away.

This is one example of women feeling forced to choose.

In 2021, the University of Minnesota Medical School and Skrill Strategies LLC surveyed nearly 3,000 lawyers, look specifically and the differences in stresses and related effects by gender.

Female law professionals experienced mental disorders at a much higher level than their male counterparts and considered leaving their field at an alarming rate.

Not surprising, 30% of the women who considered leaving their field did so because of work/family conflict. Fewer opportunities to advance and effort/reward in balance were also reported.

This study also outlined efforts that could be taken toward lifting some of the pressures that went with stress, mental illness, and substance abuse associated to the profession.

In synopsis, there needed to be more resources - trainings, support groups, professionals, to assist with the mental and substance aspects. They also stresses alleviating the home/life pressures to reduce turnover.

The legal sector, including law enforcement, is one field where women have had to scrape and fight for every ounce they have gotten. By making them choose between their career or family, we risk women exiting the field, thereby regressing several years.

Here is the link to the full article referenced earlier ➡️ https://www.2civility.org/women-attorneys-more-likely-to-report-stress-and-a-desire-to-change-careers/

💡 Weekly Reminder 💡Take some time today to manage your time so it doesn't manage you!What are your priorities?How much t...
06/14/2026

💡 Weekly Reminder 💡

Take some time today to manage your time so it doesn't manage you!

What are your priorities?
How much time does your calendar say you have?
Where should you be saying "no"?

A little planning goes a long way!

Grab your 🆓 copy of my Weekly Reset Checklist HERE ➡️ https://www.bbwithmelissa.com/weekly-reset-checklist/

My favorite summer activity to do at home is read 📖I like to curl up on the deck with a cup of coffee before everyone is...
06/13/2026

My favorite summer activity to do at home is read 📖

I like to curl up on the deck with a cup of coffee before everyone is up and moving for the day or chill while the girls swim.

I read all year round but I feel like summer is extra permission to read like it's a full-time job 😆

What is your favorite summer activity?

There are a lot of myths around coaching.  One is the belief that people who need coaching don't know what they're doing...
06/12/2026

There are a lot of myths around coaching.

One is the belief that people who need coaching don't know what they're doing.

Wrong!

The people who benefit most from coaching are often capable, intelligent, and driven who are simply carrying too much.

They manage -
✅ Families
✅ Careers
✅ Communities

Collaboration and support can go a long ways toward helping carry that load.

If you're wondering if coaching is for you, let's chat! Book your FREE discovery call ➡️ https://zoee.com/providers/melissathury/services/2001270

🎉 SPLASH INTO SUMMER GIVEAWAY 🎉Who doesn't love prizes?! Here's how to enter:✔ Subscribe to my newsletter✔ Follow this p...
06/11/2026

🎉 SPLASH INTO SUMMER GIVEAWAY 🎉

Who doesn't love prizes?!

Here's how to enter:

✔ Subscribe to my newsletter
✔ Follow this page
✔ Comment below with one word describing your summer so far

That's it!

1️⃣ lucky winner will receive a prize with a few of my favorite things

Winner announcement July 1st 🎇

Newsletter Link:
https://www.bbwithmelissa.com/

☀️ Summer Check-In ☀️Truth time, what is already slipping?Housework 🧹Business 💼Your patience ☺️We all have something - a...
06/10/2026

☀️ Summer Check-In ☀️

Truth time, what is already slipping?

Housework 🧹
Business 💼
Your patience ☺️

We all have something - and that's okay!

Don't beat yourself up. Just know that this season requires a different balance.

Know what you can let slip, what you can't, and make a plan the best you can.

You got this!

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