OutadaBox Life: Health & Conscious Life Coaching

07/14/2022

Amazing project!

The 4,368 empty seats are meant to honor the number of children killed by gun violence this year.

06/11/2019

https://m.facebook.com/story.php?story_fbid=199311364043019&id=190842688223220v

06/07/2019

An ageing master grew tired of his apprentice’s complaints. One morning, he sent him to get some salt. When the apprentice returned, the master told him to mix a handful of salt in a glass of water and then drink it.
“How does it taste?” the master asked.
“Bitter,” said the apprentice.
The master chuckled and then asked the young man to take the same handful of salt and put it in the lake. The two walked in silence to the nearby lake and once the apprentice swirled his handful of salt in the water, the old man said, “Now drink from the lake.”
As the water dripped down the young man’s chin, the master asked, “How does it taste?”
“Fresh,” remarked the apprentice.
“Do you taste the salt?” asked the master.
“No,” said the young man. At this the master sat beside this serious young man, and explained softly,
“The pain of life is pure salt; no more, no less. The amount of pain in life remains exactly the same. However, the amount of bitterness we taste depends on the container we put the pain in. So when you are in pain, the only thing you can do is to enlarge your sense of things. Stop being a glass. Become a lake.”
~ Meditation Masters
www.OccupyLove.org

06/03/2019

https://ideapod.com/neuroscience-reveals-gratitude-literally-changes-brain-happier/?utm_source=catalyst&utm_medium=link&utm_campaign=js

We often hear about the power of gratitude for creating a more positive and happy mental state. But did you know that gratitude literally transforms your brain? According to UCLA's Mindfulness Awareness Research Center, regularly expressing gratitude literally changes the molecular structure of the....

10/18/2018

Yes, it literally means 'your behind,' but it's also a productivity concept. Trust.

07/02/2018

https://www.facebook.com/169019040491/posts/10160719325920492/

Your physical body is a fiction. Every cell is made up of two invisible ingredients: awareness and energy. This course details five recent breakthroughs of the body that lead to self-transformation by changing the distorted energy patterns that are the root cause of aging, infirmity, and disease.

06/11/2018

https://m.facebook.com/story.php?story_fbid=10212136108458292&id=1243174304

05/07/2018

OMG. When I read p18 of June 2017's "Yoga Journal", I got major, really cold chills up my spine, went "Wow!", and then out of nowhere burst into tears. It's a picture of Teo Drake in Tree Pose with a quote saying, "Tree Pose is a reminder that one is never balanced, one is always balancing. Balance is not achieved, it's momentarily held; the losing and regaining of balance is the essence of the pose for me. For children, the joy is in the inevitability of losing their balance, of falling and getting back up. Where adults strive for perfection, children delight in imperfection."

Wow! Such food for thought in so many directions. Wow. Going to shed some more tears and maybe practice falling down and laughing at myself. XOXOXO

04/26/2018

https://m.facebook.com/story.php?story_fbid=1816301225086857&id=222770714439924

New beginnings are often disguised as painful endings.
~ Lao Tzu
Photo by Laura P