Bloom with Sam

Bloom with Sam Group and Private yoga instructor specializing in:
Beginner
Gentle
Yin
Restorative
Injury Recovery

Reiki Master

Candle Maker

Floral Designer

Okay South side of The Heights, I see you!!!!! Come grab breakfast/lunch/caffeine and build a bouquet! Saturday 5/23 at ...
05/14/2026

Okay South side of The Heights, I see you!!!!! Come grab breakfast/lunch/caffeine and build a bouquet! Saturday 5/23 at .market ! 🍳☕️💐 Make a friend and something special 💗

I know I’ve done a hard pivot into the beautiful world of blooms, but just wanted to remind y’all that I am still hangin...
05/12/2026

I know I’ve done a hard pivot into the beautiful world of blooms, but just wanted to remind y’all that I am still hanging on to teaching ONE yoga class a week!

Every Friday 7pm you can let me guide you deeper into your body accompanied by the soothing sounds of crystal singing bowls. Once a week, one hour, better (and cheaper) than a crowded bar.

Candlelit (when the sunset permits) Yin & Sound - Fridays at 7pm Sol Spirit 523 Palisade Ave in The Heights 🫶🏼

Yoga was my first love, the first time I had access to the depths of my body. Even though my body and I are currently at war due to lots of different pain, I still love her and I still want to help you love yours, too.

🌸 ☕️This Sunday come grab a cold brew and some blooms at  on Brunswick! Can’t wait to create with you 💐 Nothing better o...
05/11/2026

🌸 ☕️This Sunday come grab a cold brew and some blooms at on Brunswick!

Can’t wait to create with you 💐 Nothing better on a Sunday morning than fresh flowers to avoid the scaries!

This - this is what Bloom with Sam is all about. I want to bring joy into your home, or your business. I want to be who ...
05/01/2026

This - this is what Bloom with Sam is all about.

I want to bring joy into your home, or your business. I want to be who you think of when you are giving flowers to a loved one. I want to make something just for you, exactly as you want it, when you want it.

‼️I have no interest in, or capacity for, your large scale events! There are so many other wonderful florists who love to defy gravity and make things look absolutely perfect - but that’s not me!‼️

Need a few bouquets to hold in your hands? An arrangement for the table? I got you! Please understand that I am a teeny tiny florist and plan on staying that way ☺️

Bloom with Sam operates Wednesday - Sunday every week with subscription deliveries on Thursday afternoons and various pop-ups/markets on other days.

I look forward to bringing local beauty into your home 🌸

Buy your moms/wives/child bearers cool stuff!!!!!!! See you with my build a bar on 5/9 at  !!
04/24/2026

Buy your moms/wives/child bearers cool stuff!!!!!!! See you with my build a bar on 5/9 at !!

Spring has sprung 🌸I am so excited to be back to weeks full of creating, meeting new people, sharing color and joy and b...
04/14/2026

Spring has sprung 🌸

I am so excited to be back to weeks full of creating, meeting new people, sharing color and joy and beauty, and of course - flowers!

Here’s a snapshot of where I’ll be for the next month! I hope to see you (and your dogs 😝) outside on sunny days for hugs and bouquets soon! Let me know which pop-up I can expect to see ya at! 🤩

One thing I let land about myself on my trip is: I am perfectly imperfect. Whether it is how my ankle or my sleep schedu...
03/31/2026

One thing I let land about myself on my trip is: I am perfectly imperfect. Whether it is how my ankle or my sleep schedule is going to influence my day, or if the wind is going to f**k up my bangs, if I’m going to say something absolutely silly or if there’s an oil stain on my outfit that won’t go away. My bouquets have flawed charm, my candles have imperfect quirks, my yoga classes - well I know you know how ridiculous my dharma talks or cues can be sometimes 😂

I am not a curated being. I am not here to show up as a tailored or palatable or perfectly put together version of myself because that is not who I am. I am full of chaos and clutter and love and laughter and anger and mess.

For me, showing up exactly as myself 100% of the time is the greatest thing about me. I think it’s the thing you all like about me, too, if you know me.

It’s hard sometimes to see how others show up on an app such as this - under that veil of precise aesthetics - and wonder if you are enough. But, you are enough. Just as you f**king are. Your instagram grid doesn’t have to be intentional. You don’t need a theme. You don’t need to be anything else but you.

I’m not going to show up as anything less than me, and I’d love to see the same from you, too. Business. Personal. Both. More. Authenticity is what sets you apart from everyone else. Makes you uniquely YOU.

The Japanese call it Wabi-sabi: appreciating beauty in impermanence and imperfection.

So even if it’s just the loud opinion of little old me, leave the meticulously selected, thoughtfully assembled, and purposefully arranged you behind sometimes. Life is too short to seek perfection over presence.

🫡 k bye

37.My first solo trip.Healing an ankle that almost kept me home.On the edge of calling in expansion.Somewhere between wh...
03/29/2026

37.

My first solo trip.
Healing an ankle that almost kept me home.
On the edge of calling in expansion.
Somewhere between who I’ve been and who I’m becoming.

And something about the timing of it all felt intentional - written just for me.

Across altitude and depth, desert and snow, silence and overstimulation — I met versions of myself I don’t always have time to make space for. Versions of myself I don’t allow myself to admire.

The one who slows down.
The one who adapts.
The one who stays, even when things feel uncertain.
The one who says F**K YES.

There were moments that felt expansive and aligned, and others that stretched me in ways I didn’t expect.

Both mattered.

This trip didn’t give me answers.

It gave me proof.

That I can hold uncertainty.
That I can trust myself in it.
That I’m stronger, softer, and more capable than I’ve ever truly stopped to recognize.

37 feels like a threshold.

I’m stepping into it with a little more bravery, a little more fortitude, and a lot more trust.



I hope you can enjoy this collection as much as I did basking in it and taking it to share with you!

Happy First Day of Spring! Happy Vernal Equinox! Happy Astrological New Year! Happy Aries Season!!!!!!Perhaps being an A...
03/20/2026

Happy First Day of Spring! Happy Vernal Equinox! Happy Astrological New Year! Happy Aries Season!!!!!!

Perhaps being an Aries baby had a hand in the way I am creating a little world of “always Springtime”. Being surrounded by colorful blooms every day brings me such joy and cheer.

I hope this new season can ignite your passions and let you follow their lead. 🌸

Any orders placed between now and 3/30 will have a delivery date of 4/1 or 4/2 unless otherwise requested. I’ll be driving through the Wild Beautiful West from 3/22-3/28 for my 37th spin around the sun! I’m looking forward to picking back up with NJ FARM FRESH BLOOMS (!!!!!!!) when I return !!! See you on the other side of my solar return ☀️

Okay, fine AI - I was feeling nostalgic so I did a trend 🥲
03/13/2026

Okay, fine AI - I was feeling nostalgic so I did a trend 🥲

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Jersey City, NJ
07097, 07302-07308, 07310-07311

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