New Body By Ouida - Wellness Expert

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New Body By Ouida - Wellness Expert Ouida Brown-Lyons is a Global Wellness Ambassador Reiki Master board certified in nutrition, personal training, meditation, yoga and Reiki. N.E.W.

Her services are for women of all ages & shapes. She currently host Wellness Retreats. Ouida's Philosophy

Life is meant to be a complete experience. When we struggle with problems, both physical and mental, we never suspect the root cause that the bond between body and soul has been severed. Your health is a great place to start in restoring that bond. When we connect on a subtle level to our mind, body, and soul we then begin to live healthier, happier lives. "There are many ways to celebrate who you are. Fusion5 would like to be included in one of those ways. We celebrate who our clients are and encourage them to be authentic."
~ Ouida


About Ouida

I'm a Lifestyle Fitness Coach, certified in personal training, nutrition, meditation and vitamin therapy. I started Fusion5 now known as N.E.W. BodyByOuida because I am passionate about inspiring women to enjoy a quality of life by being balanced mind, body and soul. My approach to coaching women is to offer customized fitness and nutrition training to fit your lifestyle while meeting your health and body composition goals. represents nutrition, exercise, wellness when fused together it creates a balanced lifestyle. dedication + accountability + inspiration = success.

10/16/2026

POV: When your Nutrition Coach takes you to lunch… but you’re a PICKY EATER! 😂🥓🥤

What started as a lovely lunch with my client-friend turned into a full-blown nutrition negotiation! 😂

Me: “Let’s find something nutritious and balanced on the menu.”

Her: “I don’t like that… or that… definitely not THAT!” 🤣

The final order? A smoothie, bacon, and toast! 🥤🥓🍞

And THIS is exactly why I love what I do!

The truth is, eating healthy isn’t always easy, especially when you’re dining out, navigating menus, or simply don’t like certain foods.

✨ Healthy eating isn’t about perfection. It’s about making informed choices that work for YOU.

As a Nutrition Coach, I help my clients navigate real-life situations, understand how to balance their meals, and make choices that support their health without sacrificing the joy of eating!

Because wellness should fit your lifestyle, not the other way around.

💬 LET’S TALK! Are you a picky eater, or do you struggle to make healthy choices when dining out? Tell me in the comments!

🌿 Ready to take the guesswork out of nutrition? Let’s work together!

🔗 www.bodybyouida.com

Sometimes, the most powerful thing we can do is simply pause. ✨Through sound, stillness, and intention, we create space ...
10/08/2026

Sometimes, the most powerful thing we can do is simply pause. ✨

Through sound, stillness, and intention, we create space to reconnect with ourselves.

Take a deep breath. This moment is yours. 🤍

Save this as your reminder to slow down.

10/07/2026

Wellness belongs in the room where innovation happens. ✨

I had the opportunity to support my client, Kahua, during their Innovation Conference helping create intentional moments for employees and attendees to reset, recharge, and reconnect throughout the experience.

When companies invest in a wellness partner for conferences, retreats, and corporate events, they’re doing more than offering a “wellness break.” They’re creating an environment that supports:

✨ Greater focus and mental clarity
✨ Reduced stress and event fatigue
✨ Increased energy and engagement
✨ Deeper connection and stronger team culture
✨ A more memorable, elevated attendee experience

Because the most powerful ideas don’t always come from pushing harder. Sometimes, they come when people have the space to breathe, regulate, and return to the room more present.

A strategic wellness partner can help weave those moments intentionally into your event from guided meditation and mindfulness to movement, energy resets, restorative experiences, and customized wellness programming that aligns with your company culture and goals.

Planning an upcoming conference, leadership retreat, team offsite, or corporate wellness event?

Let’s create an experience your people don’t just attend—they feel.

📩 DM me “WELLNESS” to explore bringing a customized corporate wellness experience to your next event.

09/25/2026

What if your next celebration didn’t just feel good… but left everyone feeling BETTER? ✨

I’m headed to a very special birthday celebration featuring A N.E.W. Body Elevated Gather is where wellness meets celebration and every element is intentionally designed to elevate the experience mind, body & soul. 🌿

For this birthday, we infused the day with:
✨ Movement
🧘🏽‍♀️ Yoga
🎉 Games + laughter
🎶 A restorative sound bath
🥂 And a beautiful brunch experience

Because celebrations can be more than a party.

They can create space to move, breathe, laugh, reconnect, be present and truly experience one another.

That’s the heart of A N.E.W. Body Elevated Gather bringing wellness therapies into birthdays, retreats, corporate gatherings, bridal celebrations and other special events to create deeper connection and unforgettable moments.

Because the best events aren’t just remembered for what you did…

They’re remembered for how you felt. ✨

Want to elevate your next gathering?

DM me “ELEVATE” to learn how we can create a customized A N.E.W. Body Elevated Gather for your special event. 💫

09/20/2026

There’s a kind of confidence that doesn’t need to announce itself. ✨

It comes from feeling at home in your body.
From choosing movement that energizes you, nourishment that supports you, and rituals that bring you back to yourself.

For me, wellness has never been about chasing perfection. It’s about creating a life where strength and softness can coexist… where vitality feels natural, sensual, joyful, and sustainable.

This is the energy I’m carrying forward:
strong body, clear mind, open heart, fully alive.

Because the goal isn’t simply to look well.
It’s to feel so deeply connected to yourself that your radiance becomes unmistakable.

09/17/2026

What if one of the most important parts of wellness isn’t becoming more but remembering who you already are?

We each carry an innate value: a unique combination of talents, gifts, perspectives, and ways of being that are entirely our own.

Yet most of us are not taught to discover ourselves through the lens of those gifts.

Instead, we are often conditioned to understand our worth through the eyes of society what we should achieve, how we should behave, what path we should follow, and who we need to become in order to be accepted.

But fulfillment begins when we turn inward.

When we become curious about our natural talents.
When we recognize what comes alive within us.
When we understand how our unique gifts can guide the way we live, work, connect, create, and contribute.

Your talents are not random. They are part of your inner compass.

One of the pillars of true wellness is learning how to identify, honor, and use those innate gifts to create a life that feels meaningful, aligned, and deeply fulfilling.

You were never meant to live someone else’s definition of who you should be.

The journey is discovering who you are and allowing that person to lead.

✨ What is one gift or talent within you that you are ready to honor more fully?

SelfDiscovery

09/17/2026

Hey Friends!
Busy mornings and post-workout hunger don’t always leave time for a full meal but nourishing your body can still be simple. 🌱💪🏽

NuMedica Total Vegan Protein is one of my favorite grab-and-go options when I want something convenient, delicious, and packed with more than just protein. It provides essential and non-essential amino acids along with a broad profile of vitamins and minerals to complement an active, wellness focused lifestyle.

And the best part? It comes in an easy ready-to-go bottle perfect for tossing in your gym bag, grabbing on the way out the door, or keeping on hand for those early mornings when life starts moving before breakfast does. ✨

Shake. Sip. Go. Wellness made easier.

Follow me for more simple wellness favorites, and DM me “VEGAN” to order yours. 🌿

09/09/2026

Journaling doesn’t have to be deep, perfect, or pages long. ✨

Sometimes the easiest way to make journaling a habit is to make it feel good.

Put on your favorite music. Make a cup of tea. Grab a journal you actually love opening. And instead of wondering, “What should I write?” start with something simple:

💫 What am I grateful for today?
💫 What do I need more of right now?
💫 What am I ready to let go of?
💫 What would make today feel beautiful?

Give yourself permission to write one sentence, make a list, doodle in the margins, or simply let your thoughts spill onto the page.

There are no rules here. Your journal is a space to reconnect with YOU. 🤍

Make it easy. Make it yours. Make it something you look forward to.

Are you a morning journaler or an evening journaler? ✍️✨

09/03/2026

Behind every wellness experience I create is a deeper intention: to help women come back to themselves.

I design spaces where burnout can soften, strength can be remembered, and self-love can become something you actually practice—not just something you talk about.

Because expansion doesn’t always come from doing more. Sometimes it begins by getting quiet enough to notice what needs your attention, honoring where you are, and choosing what you want to cultivate next.

This is the work behind the work: creating experiences that help women reconnect, reset, and move forward with intention.

Address

Johns Creek, GA

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm
Saturday 9am - 11am

Telephone

+14042428329

Website

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