New Body By Ouida - Wellness Expert

09/01/2026

Me: finding my center. 🧘🏽‍♀️
Them: fighting the sun. ☀️😂

Behind the scenes of a very bright, very fun lululemon shoot — blending movement, mindfulness, and a little production magic.

Because wellness is all about balance… including balancing the light. Sounds a lot like life.😉

HealthyLiving

09/01/2026

Sound has always felt like more than something we simply hear. We feel it. ✨

One of the things I love most about sound healing is the way it invites the body to soften, the mind to quiet, and the nervous system to settle. Sometimes we don’t need to “do” more—we need a moment to receive. 🌸

Through vibration, rhythm, and intentional rest, sound can support relaxation, ease tension, shift your state, and create space for a deeper connection with yourself.

That’s the beauty of this practice for me: science, sound, and serenity coming together.

Swipe through to learn 5 ways sound healing may support your well-being. And if your body has been asking you to slow down lately…consider this your invitation. 💗

Have you experienced a sound bath before? I’d love to know how you felt afterward.

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08/06/2026

Have you ever felt like you’re doing all the “right” things; meditating, eating well, journaling and still feel like something is missing?

The truth is, healing isn’t about becoming a different person. It’s about reconnecting with the version of you that’s been there all along.

✨ Remember:
• You don’t need to fix yourself.
• Small moments of stillness can change your entire day.
• Consistency will always take you further than perfection.

Your wellness journey doesn’t have to be complicated. It begins with one intentional choice at a time. 🌿

I’d love to know: What’s one small habit that helps you feel more grounded? Share it in the comments. I may feature some of your favorites in a future post. 💚

07/31/2026

✨ Our N.E.W. BODY Self-Care Social was everything we hoped it would be and more! ✨

Women traveled from across Georgia to spend an evening intentionally pouring back into themselves through movement, breathwork, meditation, and a deeply relaxing sound bath as they prepared to step into the weekend feeling refreshed and renewed.

The evening was filled with meaningful connection, delicious charcuterie, sparkling prosecco, adaptogen-infused mocktails, exciting giveaways, and conversations that nourished the soul. Most importantly, we created a space where women could simply pause, breathe, and be.

Thank you to everyone who joined us and helped make this event so special. Your energy, openness, and community are what make the N.E.W. BODY experience unforgettable.

💚 Missed this one? Don’t worry we’re just getting started!

Follow N.E.W. BODY by Ouida and stay tuned for our next Self-Care Social. You won’t want to miss it!

You can’t pour from an empty cup… let’s refill together. ✨

07/09/2026

07/09/2026

You don’t have to overhaul your life to feel better.

Real transformation often begins with micro shifts—the tiny choices that ask for very little energy yet create meaningful momentum.

✨ One deep breath before you react.
💧 One glass of water before your next cup of coffee.
🌿 Two minutes in the sunshine.
💛 One kind thought instead of one critical one.
🧘🏽‍♀️ One intentional pause before saying “yes.”

Healing isn’t built on perfection. It’s built on small, consistent moments of choosing yourself.

Which micro shift will you choose today?

06/25/2026

What a beautiful and inspiring International Yoga Day!

We gathered under beautiful sunny and open skies breathing, flowing,and moving together in a powerful way. There is something truly special about sharing this practice in community.

A heartfelt thank you to the Avalon lululemon store for powering this amazing event, and a BIG thank you to One41 Restaurant for sponsoring gift certificates, and fine bottles of wines for our giveaway! Belle Bynoe for mixing the most incredible Mocktails!! And N.E.W. Body giveaway a Private Body Sound Bath experience!

As a Lululemon Ambassador, it was an honor to lead this experience.

Attendees enjoyed yoga, flow, giveaways, mocktails, and private shopping to make this experience extra spectacular!

Thank you to everyone who came out to make this event so special. Your presence, energy and support means everything 💛

Stay connected for upcoming experiences by following me here or on IG