Rita Avento, Certified Personal Trainer

04/06/2023

Greece Chrissi Island
📸

01/01/2020

Started my own fitness journey today. I will keep you posted. Going to be sore for a while. Miss my boot camp friends. Happy New Year.

07/20/2019

So I renewed my certification but not sure what to do next. Crazy life decision with the way I work now. I miss my fitness pals a lot. May be planning a mini reunion or something for the fall. Hope everyone is happy and healthy.

11/27/2015

Hope that everyone had a wonderful Thanksgiving! Now get back to your fitness and healthy eating!!!!

07/20/2014

If you are interested in a fall boot camp please comment or like this post.

06/23/2014

It is Fitness Retreat time!! August 22-24. We will arrive on Friday and depart on Sunday. I am trying to find us a fabulous place to stay. This year if you are planning on attending please make a $60.00 deposit by July 11th. Also, if you have any activity suggestions let me know. We will have the 2 teams that we usually have for lunches. I will provide dinner Friday and Saturday night. I am very excited about this retreat!

06/07/2014

It is not too late to sign up for Boot Camp! If you sign up now, we will pro-rate the first week off.

05/19/2014

New Boot Camp starts June 2, 1014! 4-week session is only $120.00 or $100.00 for St. Marys Church and school members. Monday, Wednesday at 6:45 PM and Saturday 8:30 AM. Get that body beach ready!

04/28/2014

If you are planning on coming to Boot Camp tonight please bring a towel or mat and rain gear as well as extra shoes. We will get dirty and possibly very wet! Comment if you are planning on attending class tonight.

04/17/2014

Boot Camp starts April 28th!!!. Don't forget to sign up!

04/12/2014

Sign up for Boot Camp today!
www.fittrainer.biz. Click on the Boot Camp tab. At the bottom of page, click on you option. Then click buy and pay through PayPal

fitness trainer, personal training, nutrition counseling, aerobic instruction, boot camp, sport specific training, strength training, flexibilty, weight loss, body sculpting, body-building, kickboxing, motivation, personal chef services.