02/24/2020
Have you scheduled time to daydream today?
You may be thinking, “She obviously hasn’t seen my to-do list!” or “I have way too much on my plate to waste time right now.” If you find yourself stuck or frazzles, time for daydreaming may be exactly what you need.
Think about it. When do you have your best ideas? If you’re like most people, it’s either while you’re driving, showering, exercising or in bed. What are you thinking about during those moments? You may be tempted to say nothing, but psychiatrists say it’s quite the opposite. You’re thinking of LOTS of things. It’s a combination of hindsight (reflecting on past events), insight (your current reality), and foresight (your hopes and fears for the future). It may look something like this:
“I wish my kids would clean their rooms without me having to ask. When I was a kid, I didn’t have a choice. Every Saturday we had to clean our rooms before we could do anything fun. Oh, my daughter has a birthday party this Saturday. I need to get a gift. I wonder if her friend is more into sports or makeup. I really used to love things that made me feel pampered. Wow, I could really use a massage right now. I have to make a note to book one.”
See what I mean?
Here’s the exciting part: when these past, present, and future thoughts are allowed to flow and bump into each other without us judging their merit, our mind opens to solutions we would not otherwise see. It’s a powerful tool we lock away because we’ve misnamed it wasted time.
Let’s put that tool to use! Where can you intentionally allow time for hindsight, insight and foresight today?
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