STAR Fitness

STAR Fitness Caleb Nixon
ACE Certified Personal Trainer
B.A. Kinesiology Spartan Training Achieving Results. Message me about a free personal training session!

Using a variety of functional exercises and progression we will design a program together to meet your personal fitness goals. Can do in home training and group rates available.

11/11/2013

Tip of the day: Do lunges in reverse. This forces your front leg to work throughout the entire exercise. Use the same movement pattern as in a traditional lunge, but step backward instead of forward.

11/07/2013

Tip of the day: Start today! The longer you wait the harder it gets. If you need some help or advice message me and i'll include a free personal training session!

11/06/2013

Tip of the day: Manage your rest periods. If you find yourself standing for 5 minutes between sets get a watch that shows the seconds and time your rest periods. Start off with 45-60 sec and work your way down.

11/05/2013

Tip of the day: Pick a goal, develop a plan and go for it. Commit to a 6-10 week work out plan that you have researched and feel will fit your goal and be committed to the process.

11/04/2013

Tip of the day: Find a work out partner. It's no fun alone so find friends with good exercise habits and start working out together.

10/30/2013

Tip of the day: K today isn't really a tip but a quick work out. Find a stop watch or something that has a second hand so you can see the seconds:
Plank: 30 sec, rest 30 sec - 10 sets(10 min running time)

Side plank(alternating sides): 30 sec - 20 sets( 20 min running time)

Quick and easy!

10/29/2013

Tip of the day: Set mini-goals. A triathlon or benching 300lbs might be too much so set mini-goals. 30 min on the treadmill or doing 5 sets of 10-15 push ups is probably a more realistic goal that will help prepare and inspire you towards larger goals.

10/28/2013

Tip of the day: Learn a new exercise every week. At least three times that week incorporate the new exercise into your workouts. Example: Incorporate a single leg squat into your leg day. Start easy with support(holding something for balance) and eventually take away the supports when you are proficient. Do the exercise for at least 3 sets, 8-10 reps and 3x a week and add new weapons to your arsenal.

10/27/2013

Tip of the day: This is for people who have been doing the same workout routine for years. Change it up! If you're doing the same circuit or the same routine that worked for you in High School try something different. Change the reps, sets, weights, exercise, technique and work for new results and leave the old standard behind.

10/23/2013

Tip of the day: Get an idea for your current fitness level. With out knowing where you are currently at makes it hard to progress. If you know where you're at you can make a plan to fit your goal

10/22/2013

Tip of the Day: Add strength work outs to the beginning and end of your cardio. Lunges, walking lunges, step-ups, squats are all great for the beginning and I like wall-sits to finish. Break the exercise into sets and reps that you are comfortable with and work your way up. This will help improve your running times, strength and over all fitness.

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HC3 Box 13107
Keaau, HI
96749

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