Studio Mills

10/04/2026

Want to hear something frightfully spook-tacular? Oct 30th the lucky ghouls and boys will be gathering at Bethany Hills just barely outside Kingston Springs to join Linda Mills and friends for another Studio Mills’ Yoga Retreat unlike any before. Water color painting class, massage, reflexology, Henna art with intuitive Seemi. Dress up for Saturday: 🧛‍♂️, 🧙 , 👹, 👺, 😈 , 🎃, 🐒 . Oh yes, It’s the Halloween Yoga Retreat Oct 30-Nov 1. Have I piqued your interest?

Yoga is proven good for body, mind and spirit. We build flexibility, strength, endurance, balance, and resilience to injury and sickness.

09/24/2026

The weather around Nashville has finally changed and the temps have moderated down in the mid 70s to mid 60s so that can only mean It's Fall, y'all! And the time is rapidly approaching for Linda's Halloween Yoga Retreat at Bethany Hills, October 30-November 1. Many have already signed up for the whole weekend and a number are signing up for Saturday only. From Friday evening to Sunday lunchtime, you'll have a chance to relax when you want and also have great meals, wonderful yoga classes, yoga Nidra, watercolor painting lessons, and more. Reflexology, acupuncture, henna artwork and soul interpretation (extra charges). Sign up now here-> https://www.studiomillswellness.com/payforclasses and fill out the health questionnaire here-> https://www.studiomillswellness.com/registration-and-profile

08/17/2026

Sometimes my grand dog, Etta helps me with my poses. Isn't she beautiful?

Join us for a gentle yoga class. We meet Mon. and Wed. 9:15 am and Sat. at 10 am Sorry, you won't meet Etta there though. Studio Mills is downtown Kingston Springs, 406 N. Main Street.

07/20/2026

Gentle yoga downtown Kingston Springs,
Studio Mills, 406 North Main Street.
Yoga for all ages and levels. Try a complimentary class.
I teach more than just asana. Learn about the limbs of yoga. This week we're discussing Satya. Truthfulness.
Come to learn to breathe, meditate and oh right...the asanas.
Mon and Wed. 9:15-10:15 am
Sat 10-11:15 am
Come and participate live in our friendly community of folks or get the zoom link and practice from home with your animals on your belly (or nearby) too.

Linda Mills, Owner and teacher in July and most of August

E-mail me: [email protected]
www.studiomillswellness.com

Memorable photo from Utah!

07/04/2026

Yoga at 10am Saturday. Happy Birthday America! An Asana practice to some of America's favorite tunes. Group Meditation. What is Moksha? Kaivalya? Freedom is the aim of the yoga path. But, it's more than the physical practice. Join us July 4th.
Beginners welcome. First class is free!

07/02/2026

Yoga class Saturday, the 4th of July 🇺🇸, starts at 10:00 with Savasana winding down by 11:15. Join us for some stretching and Linda’s usual inspiration that seems rare in other yoga classes today. Linda welcomes you! Mats, bolsters, blocks are provided. Newbies encouraged! Start your Saturday off in a good way. And check out our website at StudioMillsWellness.com. What do you want out of your yoga?

Yoga is proven good for body, mind and spirit. We build flexibility, strength, endurance, balance, and resilience to injury and sickness.

06/17/2026

I know it's not even summer yet, but you can make plans now to be a part of this. Payment details soon on StudioMillsWllness.com.

06/02/2026

Click to enlarge

06/20/2025

https://www.un.org/en/observances/yoga-day

Yoga is an ancient physical, mental and spiritual practice that originated in India. International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.

03/17/2025