Betsy's Nutritional Consulting

Betsy's Nutritional Consulting How you look & feel about yourself is exactly how the world perceives you. I want the best you! Read

“Working with Betsy over the last two years has been completely life-changing. As a wife, mom of two girls, and someone ...
06/18/2026

“Working with Betsy over the last two years has been completely life-changing. As a wife, mom of two girls, and someone who works full-time in a highly stressful career, finding the bandwidth to focus on my health felt nearly impossible. Before finding Betsy, I tried countless diets and weight loss programs, and absolutely nothing worked. Betsy was the missing piece. To date, I am down 41 pounds, but the weight loss is only half the story.

Betsy is a miracle worker. She is incredibly knowledgeable, but what sets her apart is her heart—she is unmatched in how encouraging and supportive she is, especially when life gets chaotic. Instead of pushing restrictive fads that would never survive a stressful work week, she stresses realistic, long-term, sustainable solutions that actually fit into a busy, real life. If you are tired of the diet roller coaster and want someone who truly ‘knows her stuff’ and cares about your success, look no further than Betsy!“

It’s time to start the journey to a better you. Begin the process today and DM me. I would love to help you achieve your weight loss goals! ❤️

06/17/2026

Let’s make dinner together! This mango avocado grilled chicken is quick, easy, and oh-so-healthy, the perfect way to enjoy great flavors and quality time with loved ones! 😋

Ingredients:
- 2 chopped mango
- 1/2 diced red onion
- 1 chopped avocado
- tsp of cilantro
- 2 tsp of lemon juice
- 1-2 tsp of olive oil
- 1 bunch of broccoli steamed
- Chicken tenderloins cooked in the air fryer for 12 minutes (cooked while chopping the avocado salsa)

06/17/2026

Are you tired of plain, simple veggies as a side and in search of a fresh, exciting addition to elevate your dinners? Give these a try! 🥕

This delightful recipe is incredibly simple to prepare. Follow these steps:
1. Begin by microwaving a bag of carrots for 10 minutes, then gently smash them and pat them dry.
2. Place them on parchment paper and drizzle with olive oil.
3. Sprinkle generously with salt, pepper and parmesan.
4. Bake at 400°F for 20 minutes, then enjoy the deliciousness!

Quick! and go order a simple and cheap waffle iron and add this into your breakfast or snack option rotation! This is in...
06/08/2026

Quick! and go order a simple and cheap waffle iron and add this into your breakfast or snack option rotation! This is insanely easy and so delicious. This is so great with summer coming and you are needing some quick high protein ideas. Spray your mini waffle iron with cooking spray and break the egg directly into the waffle iron. Close the lid and let the magic happen. I made one sandwich with an egg as the bottom "waffle" and then the top "waffle" was all egg whites. This is a great snack or breakfast sandwich option. You can use an egg, or do all egg whites and also add in a piece of bread if you wanted an open faced sandwich. I added sliced tomato and avocado as a healthy fat with some of my favorite leafy greens that I had on hand which was a small handful of arugula. Make this waffle sandwich for a quick high protein breakfast or use a piece of bread (I used Dave's Killer Bread thin sliced) to make an open egg white sandwich. The options are unlimited and so easy to do. ENJOY!

06/08/2026

Have you been looking for a healthy ranch dip good for any occasion?
Try this, cottage cheese ranch made with just two simple ingredients. All you need is a packet of Hidden Valley ranch dip mix and a 16 ounce container of low-fat cottage cheese. Blend them together and you have the best high protein snack. 💯😊 Your friends and family will never know it’s not dressing!

06/04/2026

🥑 Searching for a super easy snack or breakfast? This avocado toast is a no-fuss delight that packs a punch of flavor and full of protein without the hassle. Simply delicious! 😋

Ingredients:
1 piece of toasted Dave’s Killer Bread thin sliced seeded
1/4 avocado
1/2 cup of cottage cheese
A sprinkle red pepper flakes
Drizzle of honey

06/04/2026

I’ve heard from a lot of clients that it’s been hard to plan out meals with their crazy schedules. 😅 I have a quick and flavorful salad recipe for you to try that will leave you with left overs for days! Give it a try and let me know what you think. 👏

Salad Ingredients:
Handful chopped red cabbage
Handful bagged cole slaw mix
1/2 cup chopped peppers
1/2 cup diced cucumber
2 cups shredded chicken (precooked from Trader Joe’s)
Top it off with some peanuts or nuts of choice for a great crunch!

Dressing Ingredients:
1 T of natural peanut butter 2 tablespoon liquid aminos
2 tablespoons water
1 tablespoon lime juice
2 teaspoons honey
1 teaspoon sesame oil
Pinch crushed red pepper flakes

Are you feeling like you need something to satisfy your sweet tooth at night and not totally crash your diet and blood s...
05/29/2026

Are you feeling like you need something to satisfy your sweet tooth at night and not totally crash your diet and blood sugar? Well, I have the easiest cottage cheese chocolate cake dessert that you can make all together or even portion it off in individual ramekins if you're wanting smaller individual sizes to microwave or heat up. Here is the easiest recipe that will satisfy you and keep you on point!

Ingredients:
~1 cup of low fat cottage cheese
~ 1 egg
~2 T of cocoa powder
~2-3 T of stevia (optional)

Directions:
1. Blend all ingredients until smooth.
2. Pour into a greasted mold or ramekin
3. Bake for 15 minutes at 350 degrees.
4. Let it cool slightly and sit to harden, then enjoy!

Nutrition for whole cake:
~Calories: 180-200
~Protein: 14-18 grams
~Carbs: 6-8 grams
~Fat: 8-10 grams

Divide the macros into 4th if you are doing 4 ramekins!

So good and so delicious!

“I started working with Betsy in March of 2023. I had always been a bigger guy. And it doesn’t help that I travel often ...
05/27/2026

“I started working with Betsy in March of 2023. I had always been a bigger guy. And it doesn’t help that I travel often for work. On the road, it was easy to eat junk food anytime. As I turned 30, I realized that in addition to my weight going up, I was also having less energy than ever before.

After trying several fad diets just to end up hangry every three days, I asked my co-worker to send me Betsy’s info. I knew whatever I did, I needed some accountability. At first, I was concerned that the distance from Betsy would make things too difficult. But thanks to technology, distance was not a problem.

Working with Betsy has given me a better understanding of nutrition and how to fuel myself for my day and lifestyle. I was officially a client of Betsy’s for seven months. In that time, I lost 60 pounds and 8 inches in my waist. Since I stopped working with Betsy in September of 2023, I lost an additional 20 pounds (which made a total of 80 lbs.) and another 4 inches in my waist. Having the knowledge to either stay on track or get right back on track after a vacation or holiday has been a blessing for me and my family.”

Wow! I still cannot get over this unbelievable transformation. 👏 If you’re ready to focus on your nutrition and health, let’s work together! ❤️

05/26/2026

Arugula is currently my top choice for leafy greens. 🥗 This Arugula Chicken Bowl is a speedy and nutritious lunch option. I hate chopping sweet potatoes, so to simplify things, I buy frozen chopped sweet potatoes, from Kroger, which I air fry and store in Tupperware for a convenient carb addition to my meals.

Pro-tip: If you’ve got prepped chicken in your fridge, assembling this bowl becomes even quicker and easier.

Ingredients:
2 cups of arugula
3 grilled chicken tenders
1/2 cup chopped sweet potatoes
1/4 cup sliced cucumbers
Sprinkle of sesame seeds
Drizzle yogurt dressing

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Knoxville, TN
37901-37902, 37909, 37912, 37914-37924, 37927-37934, 37938-37940, 37950, 37995-3

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