10/30/2026
A few years ago, I sat next to a young woman on a flight. During our conversation, she described how crazy her schedule and life had become as a leader in her organization. She opened her phone and showed me what a typical workday looked like: back-to-back meetings and appointments from the beginning of her day to the end. She explained that this was pretty typical throughout her organization.
There was no white space at all in her schedule.
Not even time for lunch.
She told me this was simply the culture of her organization. Her days were always jam-packed. The expectation of constant productivity was high, and everything moved at a rapid pace.
Sadly, this is the work style of many leaders today. When we fill our schedules with activity, reach for our phones whenever we have a moment to breathe, and leave little or no silence in conversations or meetings, we miss one of the most valuable tools in our leadership toolkit: the pause.
A pause is where innovation can begin.
A pause is where conversations become more meaningful.
A pause is where better solutions emerge.
A pause is where better decisions take shape.
Making time to think is just as important as any other task on our to-do lists. Effective leaders recognize this and make room for reflection in their daily routines.
If we've patterned our lives around filling every moment with activity, changing that habit may feel uncomfortable at first. But we can start small: build a little breathing room between meetings, resist the urge to respond immediately to every question, and give others time to think and respond during discussions.
Here's your challenge for today: Look at your schedule and find one opportunity to pause. Leave a little white space between commitments. Put your phone aside for a few minutes. Let a conversation breathe before jumping in with an answer.
Then notice what changes.
You may discover a better idea, a more thoughtful response, or a solution you would have missed in the rush to move on to the next thing.
Remember, being busy isn't the same as being effective. Sometimes, the most productive thing a leader can do is stop long enough to think.
What could you accomplish if you made a little more room for the pause?