ChronicGainz Fitness

04/02/2026

Summer body loading...
We are accepting new clients. In person and online. Feel free to reach out if you have any questions.
Chronic Gainz
EVIDENCE-BASED-FITNESS

03/02/2026

🌸 SPRING SHRED SPECIAL 🌸
ChronicGainz Fitness – New Client Promotion “Spring Into Strength” 6-Week Kickstart
New Clients Only
What you get;
2 Personal Training Sessions Per Week (12 total)
Custom Workout Plan
Nutrition Guidance
Weekly Accountability Check-Ins
Before & After Measurements
$297 for 6 Weeks
(Regular Value $540+)
🎯 Perfect for:
Weight loss
Strength building
Getting back in shape
Summer body prep
Limited to the first 10 new clients.

01/01/2026

🎉 Welcome to 2026 — Let’s Keep It Simple & Healthy! 🎉
New year, fresh start… but remember: healthy eating doesn’t have to be complicated. 🥗💪
Use your hand as your built-in portion guide to stay balanced and consistent all year long:
✋ Protein – palm size
✊ Vegetables – fist size
🤲 Carbs – cupped hand
👍 Fats – thumb size
No calorie counting.
No food guilt.
Just smart portions + consistency = results.
As we head into 2026, focus on progress, not perfection. One balanced meal at a time adds up.
✨ Here’s to fueling your body, feeling better, and making health a lifestyle — not a resolution. ✨
ConsistencyOverPerfection WellnessJourney

12/20/2025

Start your New Year right. Come join me every Saturday this January for a free circuit style bootcamp. Go at your own pace and do the circuit as many times as you want. I'll be there from 1-3pm to guide you through a calorie crushing, muscle multiplying, fun full body workout.
Show up. Work hard. Have fun.

When: Every Saturday in January 1-3pm
Where: Evidence Based Fitness
Cost: Free (Donations are accepted and all proceeds will go to EBF SAVING LIVES WORLDWIDE NONPROFIT CORPORATION)

LET'S CRUSH JANUARY TOGETHER!!! 💪🔥

10/26/2025

For Housekeeping and Window Washing. Follow Our page and book a clean.
https://www.facebook.com/share/16ZLY1vjtx/

Hi, I’m Antonisha Love—a proud wife, mom of four, and founder of Heal Yourself Cleaning. Serving Commercial and Residential properties in Thurston County. Specialized in Move out Cleans, Window Washing, carpet cleaning and more. BOOK your clean TODAY.

09/03/2025

Start your meals with protein to stay fuller longer.

07/25/2025

I turn everything into a work out...trust. 😝💪🏿

06/29/2025

Sports clinic for beginner athletes who want to learn the basic fundamentals of various sports. Learn how to safely work out. What foods are good or bad. Eating healthy is just as important as staying active. Nutrition will be topic your child can expect to learn a little about.
50% of the proceeds go to EBF SAVING LIVES WORLDWIDE NONPROFIT CORPORATION 🙏

Sign up today! ⚽️🏈🏀🏐

EVIDENCE-BASED-FITNESS
Dm me if interested or have any questions.

06/02/2025

"Proper preparation prevents poor performance" 💯😤

05/19/2025

Training doesn't have to be fancy. Training needs to be consistent...💯

Hard work pays off...

05/17/2025

BLITZ!!!!