Gilman Brothers Personal Training

11/07/2024

10/22/2024

Obesity is a state of mind

10/18/2024

It’s not cold/flu season. It’s less activity, more junk food and no sunlight season.

10/12/2024

There is no substitute for consistency. If you are consistent with anything you will get results whether it’s good or bad. Go to the gym.

10/10/2024

Being outside 90 minutes a week can increase men’s s***m concentration by 42%. Natural testosterone booster.

10/07/2024

Nutrition fact of the day: eggs don’t raise your cholesterol

10/04/2024

This is actually great news! As I’ve said before Ozempic-type medicines work it’s just you have to learn better habits while taking them so you can eventually get off them.

09/29/2024

Most average men (obviously depending on genetics, height etc.) are their best physically under 200 lbs. I’ve put on 11 lbs since July (195 to 206 lbs) and even though the pump in the gym is amazing (extra carbs in the diet) I don’t feel optimal. Stomach feels a little more bloated and I don’t feel as disciplined. Finding your optimal weight is important.

Get your protein and creatine in!

09/21/2024

You have to set fitness goals just like any other area of life but you will realize the satisfaction is not reaching the goal but the habits and achievements you accomplish along the way.

09/19/2024

Low protein diets are linked to obesity and more sickness.

09/16/2024

Weight loss should be 1-2 lbs per week. If it’s more than that it won’t be sustainable for long.