Andrea Galbreath

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Andrea Galbreath Planting happiness and laughter one succulent at a time

Mom of 3 * Health and Lifestyle Consultant * Certified Fitness Professional * Author * Speaker *

Helping others become the champion of their own health and happiness!

I’ve gotten some messages asking about my gift boxes, so here’s a sneak peek! This is a basic gift box with a succulent ...
04/26/2020

I’ve gotten some messages asking about my gift boxes, so here’s a sneak peek! This is a basic gift box with a succulent and a message card. They’re $12.

The Mother’s Day Box also includes a scented candle. The candle will either be vanilla cream or fresh linen. I know I’ll have 24 ready but I’m aiming for double that, so if you’d like to pre-order a box before they run out, send me a message! The Mother’s Day boxes are $20.

Well, this was fun to make. 😃
04/13/2020

Well, this was fun to make. 😃

FAITH = KNOWING EVERYTHING WILL WORK OUT.Not hoping it will. KNOWING it will.You don’t even have to be religious to have...
02/11/2020

FAITH = KNOWING EVERYTHING WILL WORK OUT.

Not hoping it will. KNOWING it will.

You don’t even have to be religious to have faith, btw. It’s a choice you can make.

Choose to expect good things to happen.
Choose to see the light at the end of the tunnel.
Choose to believe you can overcome anything.

Have faith in yourself and the life you’re creating, then watch the magic happen.

02/04/2020

When an interview feels more like a fun conversation, you know it’s a good one.

I’m going to let you eavesdrop drop a bit too. 😉
This is a short clip from my interview with communication expert and university professor, , about interpersonal communication and the 3 T’s to effective communication in relationships.

Although many of the examples we talked about were for married couples or people in long term relationships, the information can be helpful in all types of relationships: with friends, co-workers, and family.

I mean, you have to talk to people, right?

The full 40 minutes interview is available to members of Free & Elevated Women. Click on the link in my bio to find out more.

Holy smokes, friends!I got to interview the incredible  for this month’s issue of Free & Elevated Women, and she offered...
01/29/2020

Holy smokes, friends!

I got to interview the incredible for this month’s issue of Free & Elevated Women, and she offered so much helpful information about interpersonal communication and ways to speak effectively with your partner.

Ellie is a communication professor and expert, and she is obsessed with the power communication has to make a difference in people’s lives.

The February issue of the FEW is all about love, from identifying your relationship attachment style, to communicating in relationships, all the way to aphrodisiacs to add to your life to liven things up a bit...if ya know what I’m saying. 😘

Link is in my bio to learn more!

Let me tell you something about you.Sounds kinda presumptuous but stay with me.You have the ability to decide at any mom...
01/22/2020

Let me tell you something about you.

Sounds kinda presumptuous but stay with me.

You have the ability to decide at any moment that your future can be different than your past.

You don’t have to know “how” to make it different right away. That will reveal itself over time. But you do have to decide that your future absolutely can be different than your past.

A lot of people get stuck in their previous failures, limiting beliefs, or by what people may have said to them about their abilities or worth.

Don’t be like those people. Be different.

Believe from the top of your head to the tip of your toes that your future is filled with greatness.

Believe in your incredible future with such conviction that nobody can tell you otherwise.

Believe in your future more than you do in your past, then go out and create it.

You know what’s really fun about being alive? Imperfection!You know what comes when you stop trying to be perfect and in...
01/21/2020

You know what’s really fun about being alive? Imperfection!

You know what comes when you stop trying to be perfect and instead start trying to do your best? Freedom.

Freedom to be yourself.
Freedom to try something new.
Freedom to laugh when you make mistakes.
Freedom to pivot when something isn’t working out.

For every “perfect” photo I’ve ever taken, there are about 50 of these that happened before it, and boy, was it fun!

Enjoy the imperfection. That’s life in a nutshell.

Love & forgiveness.When I was looking up quotes by MLK I noticed love and forgiveness were mentioned many times, and I p...
01/20/2020

Love & forgiveness.

When I was looking up quotes by MLK I noticed love and forgiveness were mentioned many times, and I probably shouldn't have been surprised. It's what he wanted for this world.

Plus, love & forgiveness are so powerful.

Let me tell ya, holding on to anger or grudges is exhausting. Been there. Done that. And as crazy as it sounds, choosing love and forgiveness ends up being easier in the long run.

When you choose to forgive, you lighten your emotional load, and you free up room for bigger and better things.

When you choose love, you are choosing to bring more light into this world instead of darkness. And I think you can agree, there's more than enough darkness in this world right now.

Btw, choosing love doesn't mean you have to accept douchebaggery. It just means you're choosing to take the higher road.

(I'm fairly certain MLK wouldn't have used the word "douchebaggery" but he was way more articulate than I am. 😀)

Love and forgiveness will cure what ails ya.

When you argue for your limitations, you’re fighting to keep them. 💯So stop saying you’re too old, too young, too tired,...
01/13/2020

When you argue for your limitations, you’re fighting to keep them. 💯
So stop saying you’re too old, too young, too tired, too out of shape, not smart enough, not creative enough...

None of those things are true.

Everything you need to live the life you want is available to you, but only if you’re open to see it.

It’s up to you, and it’s time to step into your personal power.

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Lake Forest, AL

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