Shae Consulting

07/02/2021

I’m in love with this protein! So needed b4 exercise today since my legs are on fire 🔥 from being in the water at Aquatica all day yesterday. It was great exercise for my legs.

08/27/2019

Nothing like a post 2 hour workout breakfast! Waiting on my Smoked wild Alaskan Salmon and roasted vegetables frittata

10/11/2018

Just ordered my 3 day juice cleanse to start in the Morning😍 Hitting the reset button 🛑⤴️🔛🔜📣
Thanks

05/09/2018

I really need to prep at night...... this took forever this morning 😌 Protein smoothie (strawberries/blueberries), cleanse raw juice, apple cider vinegar water, greens drink, water w/ lemons, veggies for snack, and of course my Spark and fiber to start the day is up 1st to bat!

04/21/2018

Operation (sorry ladies you're going to be sore in 24hrs) walk with 40lb weighted vest, relaxation, and reboot with nutrition!

04/08/2018

Feed your body the best. #1 Tip: Never leave the house Hungry!

04/07/2018

I too am on my own from Fit to Fat to Fit Journey

03/27/2018

A great day to Train a new client 🙃😉

02/01/2018

San Diego

01/20/2018

Making lemonade out of lemons 🍋
Hotel breakfast...... opt for the boiled egg and take the yoke out, water instead of juice or coffee, and oatmeal instead of bread/muffins/cinnamon rolls.

01/16/2018

STRETCH & Breath

12/27/2017