Kat's Fit from the inside out

Thank you for visiting my page. I have struggled with health and weight issues since I was 23 yrs old. I have stress induced IBS, scoliosis, bad allergies and have been overweight since the birth of my first child. I have tried diets and have always tried to exercise as much as possible. I gave up all the time because I didn’t get the results I wanted quick enough or life became my excuse. You kn

ow I got busy with work, kids and family. A few years ago I went to Vegas with my family and I had an eye opening experience. I realized I could not keep up with my kids and maintain the lifestyle I had been living. Now I am here to tell you I have never been a drug person nor a heavy drinker. When I was in Vegas, we walked everywhere and being me, I was like it will be good for me to do so. I was in pain, I kept getting winded and was just miserable. Needless to say it was eye opening. Immediately upon my return, I went to my doctor and all my numbers were high, I was pre-diabetic, high cholesterol and my blood pressure and pulse were high for my age. So I went to a nutritionist and started eating better and taking vitamins. I started feeling better but continued to not feel 100%. I figured it was because of my age. I continued this path for a few years changing up my diet frequently and trying to see what made me feel better. Last April one of my friends from high school started talking to me about Shakeology and Beachbody. I had tried other programs before and was skeptical because of the price. I had also heard of their workout programs but again the price was too high for me. In May I finally decided, after doing the math on how much I was spending on smoothies, vitamins, and allergy meds, to try the program as they had a good deal and I figured I would cancel when it didn’t work. I signed up for the 21 day Challenge pack and received 3 workout DVDs and a 30 day supply of Shakeology. Within 2 days I had more energy, my digestion was better, and I had lost 1 pound. So I thought WHAT, IT ACTUALLY WORKS???? After 1 week I stopped taking my vitamins and allergy meds that I had been taking everyday, what a money savings that was. Then I lost my job. So I cancelled my monthly Shakeology, because how can you pay if you are out of work. I continued on the workout routine. One week after stopping Shakeology I was very tired and grumpy. I had no energy even though I was working out. So I started taking vitamins and allergy meds again. July came around and I found a new job. So I started up my Shakeology again. You guessed it, same results within one week I was off the vitamins and allergy meds, had my energy back and was losing weight at a regular pace once again. It was time for my annual checkup, my doctor was so pleased at my numbers he told me to keep it up. So I became a Beachbody coach so that I could help others start a journey to feeling better and being healthier like me. As a side note, because I am working out my scoliosis is also not bothersome and my chiropractor is happy as well. So there’s my story I have been on Shakeology and doing Beachbody for almost 7 months now and have not regretted it for one minute. Please let me help you start your own journey. I promise you won’t be sorry.