06/17/2026
Before you hold space for your next client, take a moment to regulate your own nervous system with this simple practice:Box Breathing
Inhale for 4 seconds
Hold for 4 seconds
Exhale for 4 seconds
Hold for 4 seconds
Repeat 4–6 rounds.
A calm practitioner creates a safer container for clients. Try it right now and let us know how you feel after