Safe Space Life Consulting

Safe Space Life Consulting Our mission is providing a safe atmosphere where you can share your story and be met with compassion.

Truly one of my favorite places in the world. When I invite clients to imagine a place of peace and space - this is the ...
08/21/2026

Truly one of my favorite places in the world. When I invite clients to imagine a place of peace and space - this is the place in my mind.

Stillness.
Calm.
Wide open lake.
Surrounded by forest.
Blue skies, and even cloudy ones.

I was reminded by my own life consultant before I left that even in vacations, there’s still emotions that come up, missed expectations or experiences, human interaction with miscommunications- it’s just life.

So she helped me change the expectation to a “Family Experience in a Different Setting.”

Which couldn’t have proved more true.
My two toddlers still woke up overnight, my pr***en had some rough moods, my older middle kiddo had some rambunctious outbursts waking the littlest - still family life.

And yet…

What a beautiful phrase.

Despite still living as a family and some of the hilarious challenges of some of our adventures, I’m walking away abundantly grateful and full of joy.

Maybe that IS so much of the human experience — the “both, and”:
Challenges AND beauty
Trials AND joy

So my shirt on this cloudy day in one of my favorite places on earth, couldn’t have been more apropos today, and it wasn’t even planned 🥰

Such a glimmer.

08/13/2026

Sometimes you feel inspired to revisit an old love. and her cover of 's "Both Sides Now" that I truly fell in love with watching was my inspiration to sit back at the piano tonight.

There's the best description of the juxtaposition of the human experience- the beautiful and the hard, where love and life live and survive and thrive.

Recognizing the painful experiences and whimsical experiences and realizing, we truly don't know the fullness of what any of it means, so why not be fully in the moment of whatever circumstances you find yourself in.

I hope you can find yourself experiencing love and joy and your humanness as you hear this verse.
I'm certainly sending it to you tonight

Sometimes the bravest thing we do isn’t finding the answer.It’s becoming curious enough to ask the question.Our bodies a...
07/22/2026

Sometimes the bravest thing we do isn’t finding the answer.

It’s becoming curious enough to ask the question.

Our bodies are often speaking long before we have words for what’s happening inside of us. Learning to listen isn’t quick—it is a muscle grown with time, like building any relationship. One gentle question at a time, we begin to notice patterns, make connections, and offer ourselves compassion instead of criticism to the most important relationship we can have—with ourselves.

What’s one thing your body has been trying to tell you lately? 💚

07/19/2026

“Mom, what’s Kitch-iti-kipi?”

The most innocent question.
My brain swirls and races in trying to find ways she would remember.

“It’s that crystal blue lake…”

Then it hits me.

My brain is moving faster than my mouth is speaking.

“The last time we were up there with Chris.”
Is what runs through my head.

4 years ago. My brother from another mother. The last time I actually spent quality time with him (and his family) before he passed 7 months later.

The pangs shoot through my chest as Grief makes her appearance.

My first instinct is to swallow her down, as I learned at a young age to keep my sadness to myself.

And then my heart remembers “I’m learning to have permission- I can feel this safely.”

I allow the lump to return to my throat as I explain to my inquisitive daughter what the lake is and how she’d remember, while also giving myself permission to remember; to feel the joy from that trip alongside the sadness that there will never be another one.
To feel the loss of an incredible man, who didn’t know his own worth, gone from this world too soon.

Even now as I recount the dialogue from several hours ago, the tears and the sadness in my voice return.

Before posting, I’ll pause again- to reflect and allow space - in his honor wish his birthday at the end of this month, with remembrance, grief, but above all, love.

He was loyal - fiercely loyal, crass and crude, hilarious, smart as a whip, small but mighty.

So thank you, dear daughter, for your curiosity. To innocently bring up a memory that triggered my grief to come crashing in without notice, so I might give several pauses for a man worthy of remembering.

And for anyone else that gets caught off guard, without a moment’s notice, by the sweeping in of grief, know you’re not alone.

If you need a moment for someone to just allow space for you to learn you’re allowed to have space for your grief, DM me “Kitch-iti-kipi”. I’d be honored to share a few moments with you.

I’m realizing that somehow my Instagram content hasn’t been posting here, so I wanted to share one of my recent writings...
07/13/2026

I’m realizing that somehow my Instagram content hasn’t been posting here, so I wanted to share one of my recent writings from the other page. This was earlier in June after my uncle’s memorial. I was writing about grief.
I trust this will land with some of you and hope that you’ll feel seen in the writings.

—————

*heavy sigh*

If I could hold today in two hands, it would be too heavy to carry.
It would feel like a boulder sunk into the ground.
And yet - providing shadow, I could sit awhile and rest my back against it.
Or even climb on top for a place to find new perspectives.

That’s what they would want.
Those that have gone before, that we gather to celebrate, would have offered respite and wisdom; joy and tears.
So as I wipe mine, I will remember and carry on,
holding dearly to the remembrance,
and allowing myself to leave the boulder behind.

For now.

But there will come times again where grief will feel too great, and once more I’ll find rest and find strength in its steady weight, almost as a trusted confidant.

Patiently waiting to share space with me again.

—————————
“The Boulder” by Jessica Rieke

As I wrap the day from celebrating my uncle’s memorial on my late mom’s side (the oldest of whom steadily holds fast to the family as the last living sibling - and goodness do I admire the strength of that man, and his faith), I felt the desire to share this nuanced day.

Human emotion is rarely one faceted.

Today, I was glad to see so many of my family I rarely get to see. I was grieved it was for my uncle’s memorial. I was joyful watching my girls get to know people I admire from afar, and angry at how unfair death can be sometimes. And, I’m leaving today hopeful - humanity is abundantly beautiful in all its facets. I hope the world continues to lean into that truth.

Humans experience hurt, and it can blind, but love can conquer all if we lean into the mess and learn how to acknowledge experience AND intention, holding the tension between the two.

Here’s hoping you can allow yourself some space to grieve in safety.

(Pictured: Me standing next to the lilac we planted for Mother’s Day several years ago after my mom died, while wearing her pearl earrings, pearl necklace, and the Mother’s Day ring my brothers and I got her)

I’m so glad I finally bought  book. There are so many nuggets that can speak to a moment, a season, a life theme. Gratef...
07/02/2026

I’m so glad I finally bought book. There are so many nuggets that can speak to a moment, a season, a life theme.
Grateful for the authentic human experience presented in such a whimsical way that can connect across time and generations.

Regretfully, I hate to admit that until a few years ago, I was a part of the "Thank you soldiers for the 3 day weekend,"...
05/25/2026

Regretfully, I hate to admit that until a few years ago, I was a part of the "Thank you soldiers for the 3 day weekend," camp (which is a slight understatement, but you get the picture). I was generally aware that soldiers gave their lives to fight for our country, but I always got Veterans Day and Memorial Day confused. As I've come to find out, it hits different when you 𝘬𝑛𝘰𝑤 someone.

When I was growing up, I had heard talk that my grandmother and her 4 sisters had a brother, but I had always heard of the sisters being referred to as the Fab Five, and that was pretty much it. I was in my late teens/early twenties when I remember hearing a building was named after him on MSU's campus. I thought "how cool that a part of my family was honored that way," but I didn't really understand the significance until later.

My dad called me several years ago telling me the story of his Uncle Thane who died in WWII, and how out of the blue, someone in the Netherlands contacted him about "Their soldier." The community this delightful woman and her family are a part of actually have an entire cemetery dedicated to the fallen American soldiers that died giving their lives, not just for our freedom, but for theirs, and this community honors them every year. They have a massive celebration on the eve of our Memorial Day, but even more incredible to me, they have families that adopt graves to care for throughout the year - not just on Memorial Day. They even have a book about the fallen soldiers in their cemetery and the stories they've heard about them (second picture). The reverence these people have for our fallen soldiers is like nothing I have witnessed.

Since then, Memorial Day has taken on a new significance for me. I feel convicted thinking about celebrating a 3 day weekend without honoring our fallen soldiers like the people of the Netherlands do. It causes me to wonder what other communities around the world are celebrating in such a fashion that we're unaware of that our celebrations pale to in comparison.

Lansing State Journal published an article this past Sunday (third picture) written about an interview done with my Aunt Rita, Thane's youngest, and only living sister, and Rob O'Brien, who is in production of The Adopted Documentary highlighting the relationship between our family and our found family in the Netherlands bringing honor to our fallen soldiers. I couldn't read it through out loud to my kids without choking up and holding back tears, with my second asking me "Mom, why are you crying, is it happy tears?" Gratitude, reverence, awe, and other emotions I have yet to find words for, are the swirl inside that continues to come up every time I think about the deGraaf family, my great uncle, and the connecting we now have.

It hits different when you 𝒌𝒏𝒐𝒘.

Some seasons feel more vibrant, full of life, with space to give and receive. And some seasons feel slower, quieter, mor...
04/02/2026

Some seasons feel more vibrant, full of life, with space to give and receive.

And some seasons feel slower, quieter, more reserved, hard to move through.

Neither of those is wrong or bad.

They just are.

They’re part of being human.

Going against my capacity is like forcing myself to flow like a rushing river in a drought - just about impossible without abandoning the self.

Honoring my capacity means leaning into accepting what is right in front of me — the tools, the circumstances, the agenda, my health and nutrition — and responding likewise. Not pretending it’s something it’s not or pushing past it.

I will get what I need from each season by leaning into my capacity, not shaming myself because of it.

Just meeting myself where I am, and letting that be enough.

What season do you find yourself in?
Let me know in the comments.

Most of us weren’t taught how to be gentle with ourselves.We learned how to push, critique, improve —but not always how ...
03/26/2026

Most of us weren’t taught how to be gentle with ourselves.

We learned how to push, critique, improve —
but not always how to meet ourselves with kindness.

So if softness feels unfamiliar,
you’re not doing it wrong.
You’re learning something new.

Maybe today that looks like something small:
pausing in front of the mirror
and saying one kind thing to yourself —
even if you don’t fully believe it yet.

Start there; you're allowed to be in process. 💚

Sometimes things need a little more time.I’ve decided to postpone the March 24 Common Ground Coffee Hour as I take a loo...
03/23/2026

Sometimes things need a little more time.

I’ve decided to postpone the March 24 Common Ground Coffee Hour as I take a look at timing and what might support this space best moving forward (including an evening option).

I’m really grateful for the interest, conversations, and curiosity that have already come from this idea.

This is something I care about deeply—creating spaces where people can show up as they are and engage in real, human conversation—and I’m taking what I’ve learned here as I consider next steps.

If an evening option would work better for you, you can follow along here for updates as I share more.

More to come soon 💚

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Lansing, MI
48911

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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