Tom Matt Show

08/28/2026

In this episode, Dr. Anthony shares why getting 7 to 8 hours of quality sleep is the single most important habit for bodily healing and overall rejuvenation. Learn actionable tips on how to build a consistent sleep routine and why keeping your phone out of the bedroom can transform your rest.

08/27/2026

In this episode, Anthony Avelino shares insights on health, mindset, performance, and the habits that can help us become better versions of ourselves. A great conversation filled with practical takeaways and inspiration!

08/27/2026

True growth happens in the moments of heavy lifting—both in the gym and in life. Drop a comment below if you're pushing past your limits this week!

08/26/2026

New Episode Alert! 🎙️
"Health creates the energy. Wealth creates the opportunity. Happiness gives it meaning."

In this powerful new episode of The Tom Matt Show, Dr. Anthony Avellino explores the intersection of Health, Wealth, and Happiness.

Join us as we dive deep into wellness, safety, and the mindset required to thrive both personally and professionally. You won't want to miss this incredible conversation!

🎧 Watch or listen to the full episode now!

08/26/2026

From young athletes showing off their incredible skills to rising stars like Libero Nalani Iosia of the Grand Rapids Rise, women's volleyball is taking the sports world by storm.

Whether you're a longtime fan or just discovering the sport, you won't want to miss this! Stay tuned for more classic content coming soon.

08/25/2026

In this episode, Nalani shares her insight on her volleyball journey, the lessons she’s learned along the way, and what it takes to keep growing both on and off the court.

A great conversation for athletes, parents, and anyone passionate about the game!

08/21/2026

08/20/2026

In this episode, Nalani shares her journey through club volleyball, the impact of playing for her dad, and how those experiences helped shape her path toward college recruitment and professional volleyball.

From learning the game at a young age to chasing bigger opportunities, Nalani’s story is a great reminder that every step of the journey matters. 🏐🔥

08/19/2026

In this episode, Nalani Iosia shares her journey in volleyball—from playing club volleyball for Starling South Bay and playing for her dad, to college recruitment and reaching the professional level with the Grand Rapids Rise.

We also dive into:
Where club volleyball can take you
The college recruitment process
Nutrition and rest for athletes
Leadership on and off the court
What it takes to compete at the professional level

Nalani’s journey is a great reminder that success in sports is about more than talent—it’s about discipline, preparation, leadership, and taking care of yourself along the way.

08/17/2026

Ever wonder how players make the jump from college courts to playing professionally overseas?

On this episode, professional basketball player Donovan Ivory breaks down the real journey of transitioning from college basketball to competing in Europe (currently playing for CS Vâlcea 1924 in Romania - Division A).

Donovan shares honest insights on college career averages, building connections with overseas agents, the scouting process, and what it’s really like playing basketball in Europe compared to the U.S. You won't want to miss this inside look at the international game!