06/05/2022
Todays read
Highly recommend!
Best tip: Habit Stacking
If you are trying to add something to your routine, add it to something you already do regularly, without fail.
For example— while Im having my morning coffee, BEFORE I open my laptop and check email, I will ….
Don’t let yourself go to the next habit (opening laptop to check email) until you complete the newly added habit.
He has an easy 4 step method to add a new positive habit or stop a negative habit.
Lesson learned about habits:
The word identity was originally derived from the Latin words essentitas, which means being, and, identidem, which means repeatedly.
Your identity is literally your “repeated beingness.”
You can change what you repeatedly do and therefore change your life.
All from one easy little adjustment in habits.
Check out this great listen on Audible.com. The number one New York Times best seller. Over one million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit fo.....