KETO Advanced

04/05/2021

03/25/2021

It’s confusing. 😕❓

You’ve heard so much about the Keto. Seen the transformations. Heard the success stories.
And you’re ready to give it a go.

But now what?

03/25/2021

The best fat bomb contains healthy fats, natural sweeteners, and only a touch of protein. They will easily fall into your calculated ketogenic macronutrients.🥰

03/25/2021

Tomorrow's 5g carb Lunch- Creamy Tuna Open Sandwich on keto-friendly bread 😍
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Recipe 👇
Serving Size: 3
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Ingredients
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Keto Bread
3 eggs, separated
5 oz cream cheese
2 tsp psyllium husk powder
1/2 tsp baking powder
1/2 tsp salt
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Tuna Topping
1 cup mayonnaise
2 oz pickles, sliced
8 oz tuna in olive oil, drained
2 garlic cloves, minced
1 tsp lemon juice
2/3 cup mozzarella cheese, shredded
3 tsp olive oil
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Instructions
1. In a medium bowl, add tuna, sliced pickles and minced garlic.
2. Mix to combine.
3. Stir in mayonnaise, lemon juice, salt and pepper.
4. Mix until well combined.
5. Place in the fridge until ready for use.
6. Prepare keto bread by beating egg whites in a bowl until stiff peaks form.
7. In a separate bowl, mix together egg yolks, cream cheese, psyllium husk powder, salt and baking powder.
8. Gradually fold in egg whites.
9. Preheat the oven to 350F and line a baking sheet with parchment paper.
10. Pour egg mixture creating 1/2 inch thick disc.
11. Bake for 30 minutes or until golden brown and firm.
12. Remove from oven and cool for 5-10 minutes.
13. Top bread with tuna and sprinkle shredded mozzarella on top.
14. Drizzle olive oil.