Hueman Therapy & Wellness

Hueman Therapy & Wellness Hueman Therapy & Wellness provides online individual, couple’s, and family counseling and in Nevad

Why Setting Boundaries Makes You Feel GuiltyYou finally say no.You don’t answer the phone. You decline the invitation. Y...
09/09/2026

Why Setting Boundaries Makes You Feel Guilty

You finally say no.

You don’t answer the phone. You decline the invitation. You tell someone that their behavior isn’t okay. You choose yourself instead of immediately taking care of everyone else.

And then comes the guilt.

Suddenly you’re wondering:

Was I too harsh? Are they mad at me? Am I being selfish? Should I just apologize?

If setting boundaries makes you feel guilty, it doesn’t necessarily mean you’re doing something wrong. Sometimes, it means you’re doing something different.

For many people, boundaries weren’t modeled growing up. Maybe keeping the peace was more important than expressing how you felt. Maybe saying no was considered disrespectful. Perhaps you learned that being “good” meant being helpful, agreeable, available, and easy to deal with.

You may have learned that other people’s comfort was your responsibility.
So when you begin setting boundaries as an adult, your brain may interpret that new behavior as dangerous—even when the boundary itself is healthy.

Guilt can show up when you stop playing the role people are accustomed to you playing.

Bipolar I vs. Bipolar II: Understanding the DifferenceThe terms Bipolar I and Bipolar II are often used interchangeably,...
07/17/2026

Bipolar I vs. Bipolar II: Understanding the Difference

The terms Bipolar I and Bipolar II are often used interchangeably, but they are distinct mental health conditions. Understanding the differences can help reduce stigma, increase awareness, and encourage people to seek appropriate support.

Bipolar I Disorder
Bipolar I is characterized by at least one manic episode. Mania is more than simply feeling energetic or productive—it involves an elevated or irritable mood that lasts at least one week (or requires hospitalization). During mania, a person may experience:
• Decreased need for sleep
• Racing thoughts or rapid speech
• Increased impulsivity or risky behaviors
• Inflated self-esteem or grandiosity
• Feeling unusually energetic or invincible
Depressive episodes are also common in Bipolar I, though they are not required for diagnosis.

Bipolar II Disorder
Bipolar II includes at least one major depressive episode and at least one hypomanic episode. Hypomania is similar to mania but is less severe and does not typically cause significant impairment or require hospitalization. Because hypomania can sometimes feel like increased motivation or productivity, many people don’t recognize it as a symptom. However, the depressive episodes in Bipolar II are often prolonged and can significantly impact daily functioning.

Bipolar disorders are highly treatable. With the right combination of therapy, medication when appropriate, healthy routines, and support, many individuals lead meaningful and fulfilling lives.

Disclaimer: This post is intended for educational purposes only and is not meant to diagnose or replace evaluation by a licensed mental health or medical professional. If you recognize these symptoms in yourself or someone you care about, consider reaching out to a qualified healthcare provider for a comprehensive assessment

Being “high functioning” doesn’t mean you’re okay.
Sometimes burnout looks productive on the outside. Therapy can help ...
05/09/2026

Being “high functioning” doesn’t mean you’re okay.

Sometimes burnout looks productive on the outside.

Therapy can help you slow down, process stress, and reconnect with yourself.

We’re happy to welcome Veronica Thomas, PsyD, MFT-Intern to the Hueman Therapy and Wellness team!Dr. Thomas brings a wea...
04/28/2026

We’re happy to welcome Veronica Thomas, PsyD, MFT-Intern to the Hueman Therapy and Wellness team!

Dr. Thomas brings a wealth of experience across diverse clinical settings, supporting individuals throughout the lifespan—from youth and adolescents to adults and geriatric populations. She has a strong background in family and group counseling, as well as community mental health services, allowing her to meet clients with a well-rounded and compassionate approach.

Her clinical work is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Behavioral Therapy, and Solution-Focused Therapy. She has experience working with a wide range of concerns such as ADHD, anxiety, depression, OCD, bipolar disorder, borderline personality disorder, and neurodivergence.

Known for her thoughtful perspective and depth of life experience, Dr. Thomas is passionate about fostering meaningful change and supporting each client’s unique journey toward wellness.

✨ Now Accepting New Patients

Dr. Thomas is currently offering teletherapy appointments with immediate availability and accepts Cigna, Aetna, and United Healthcare.

Join us in giving her a warm welcome to the Hueman family!

An anxious attachment style is a pattern of relating to others that often shows up in close relationships—especially rom...
04/28/2026

An anxious attachment style is a pattern of relating to others that often shows up in close relationships—especially romantic ones. People with this attachment style tend to crave closeness and connection but also fear abandonment or rejection. This can create a cycle of needing reassurance while feeling uncertain about whether that reassurance will last.

Healing anxious attachment is absolutely possible. It’s less about “fixing” yourself and more about building a sense of internal and relational safety.


Save this for the days when it feels like nothing is changing. You’re trying to get to the light at the end of the tunne...
04/23/2026

Save this for the days when it feels like nothing is changing.

You’re trying to get to the light at the end of the tunnel but it feels like you’re never going to reach it. Don’t let that sadness, anticipation, or fatigue hold you back. Refine your skills because this steady progress is more valuable than perfection.

Progress rarely feels like a breakthrough while you’re in it.
It often feels repetitive, quiet… even a little discouraging.

But every time you choose to keep going—
even slower, even softer—
you’re building something that lasts.

You don’t need to rush your way out of this season.
You just need to stay with yourself through it.

Steady doesn’t mean stuck.
It means you’re still moving, even when it’s hard to see.

There is a special comfort in habits, people and places. It’s because they are familiar. Engaging with them is something...
04/20/2026

There is a special comfort in habits, people and places. It’s because they are familiar. Engaging with them is something you have come to rely on—even when it doesn’t feel good anymore. Know that you have control to break the cycle. Growth looks different for everyone.

And sometimes growth doesn’t look like a big, brave leap.
Sometimes it looks like hesitation… followed by a different choice.

It’s choosing not to text back right away.
It’s sitting with discomfort instead of numbing it.

It’s questioning what you’ve always accepted as “normal.”

Familiar doesn’t always mean safe.
And uncomfortable doesn’t always mean wrong.

You’re allowed to outgrow what once felt like home.

Save this as a reminder: you can choose differently, even if it’s slow.


Boundaries, Boundaries, Boundaries. Often said but not always understood.Boundaries aren’t about controlling other peopl...
04/16/2026

Boundaries, Boundaries, Boundaries. Often said but not always understood.

Boundaries aren’t about controlling other people—they’re about being clear with yourself.

They’re the quiet decisions that say:
“This is what I’m available for.”
“This is what I’m no longer carrying.”

And no, they won’t always feel good at first.
You might feel guilty. You might over-explain. You might question yourself.

That doesn’t mean the boundary is wrong.
It means it’s new.

Healthy boundaries don’t push people away—
they reveal who can meet you with respect.

If you’re learning to set them, you’re not being difficult.
You’re being honest.

Save this if you’re practicing choosing yourself without apology.


Are you using the words stress and anxiety  interchangeably? It’s okay, many of us are. These are actually different exp...
04/14/2026

Are you using the words stress and anxiety  interchangeably? It’s okay, many of us are. These are actually different experiences. While they can feel similar in the body and mind, understanding the difference can help you better recognize what you’re experiencing and choose the right ways to cope.

Common sources of stress might include work deadlines, financial concerns, relationship conflict, or major life changes. In many cases, stress is temporary and tends to decrease once the situation is resolved.

For some people, anxiety can become chronic and may develop into an anxiety disorder if it begins to interfere with daily life.

Therapy can provide tools to better manage overwhelming thoughts, regulate stress responses, and develop healthier coping strategies.

Understanding the difference between stress and anxiety is an important first step toward taking care of your mental health and finding balance during life’s challenges.


When the light bulb goes off to realize that you are in fact not the problem it’s hard to ignore the unhealthy patterns ...
04/12/2026

When the light bulb goes off to realize that you are in fact not the problem it’s hard to ignore the unhealthy patterns that were taught and reinforced over time.

Healthy communication is more than just expressing how you feel, it’s setting a clear expectation of what you will and wont allow have access to you.


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Las Vegas, NV
89144

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+17752985727

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