Hueman Therapy & Wellness

Hueman Therapy & Wellness Hueman Therapy & Wellness provides online individual, couple’s, and family counseling and in Nevad

Being “high functioning” doesn’t mean you’re okay.
Sometimes burnout looks productive on the outside. Therapy can help ...
05/09/2026

Being “high functioning” doesn’t mean you’re okay.

Sometimes burnout looks productive on the outside.

Therapy can help you slow down, process stress, and reconnect with yourself.

We’re happy to welcome Veronica Thomas, PsyD, MFT-Intern to the Hueman Therapy and Wellness team!Dr. Thomas brings a wea...
04/28/2026

We’re happy to welcome Veronica Thomas, PsyD, MFT-Intern to the Hueman Therapy and Wellness team!

Dr. Thomas brings a wealth of experience across diverse clinical settings, supporting individuals throughout the lifespan—from youth and adolescents to adults and geriatric populations. She has a strong background in family and group counseling, as well as community mental health services, allowing her to meet clients with a well-rounded and compassionate approach.

Her clinical work is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Behavioral Therapy, and Solution-Focused Therapy. She has experience working with a wide range of concerns such as ADHD, anxiety, depression, OCD, bipolar disorder, borderline personality disorder, and neurodivergence.

Known for her thoughtful perspective and depth of life experience, Dr. Thomas is passionate about fostering meaningful change and supporting each client’s unique journey toward wellness.

✨ Now Accepting New Patients

Dr. Thomas is currently offering teletherapy appointments with immediate availability and accepts Cigna, Aetna, and United Healthcare.

Join us in giving her a warm welcome to the Hueman family!

An anxious attachment style is a pattern of relating to others that often shows up in close relationships—especially rom...
04/28/2026

An anxious attachment style is a pattern of relating to others that often shows up in close relationships—especially romantic ones. People with this attachment style tend to crave closeness and connection but also fear abandonment or rejection. This can create a cycle of needing reassurance while feeling uncertain about whether that reassurance will last.

Healing anxious attachment is absolutely possible. It’s less about “fixing” yourself and more about building a sense of internal and relational safety.


Save this for the days when it feels like nothing is changing. You’re trying to get to the light at the end of the tunne...
04/23/2026

Save this for the days when it feels like nothing is changing.

You’re trying to get to the light at the end of the tunnel but it feels like you’re never going to reach it. Don’t let that sadness, anticipation, or fatigue hold you back. Refine your skills because this steady progress is more valuable than perfection.

Progress rarely feels like a breakthrough while you’re in it.
It often feels repetitive, quiet… even a little discouraging.

But every time you choose to keep going—
even slower, even softer—
you’re building something that lasts.

You don’t need to rush your way out of this season.
You just need to stay with yourself through it.

Steady doesn’t mean stuck.
It means you’re still moving, even when it’s hard to see.

There is a special comfort in habits, people and places. It’s because they are familiar. Engaging with them is something...
04/20/2026

There is a special comfort in habits, people and places. It’s because they are familiar. Engaging with them is something you have come to rely on—even when it doesn’t feel good anymore. Know that you have control to break the cycle. Growth looks different for everyone.

And sometimes growth doesn’t look like a big, brave leap.
Sometimes it looks like hesitation… followed by a different choice.

It’s choosing not to text back right away.
It’s sitting with discomfort instead of numbing it.

It’s questioning what you’ve always accepted as “normal.”

Familiar doesn’t always mean safe.
And uncomfortable doesn’t always mean wrong.

You’re allowed to outgrow what once felt like home.

Save this as a reminder: you can choose differently, even if it’s slow.


Boundaries, Boundaries, Boundaries. Often said but not always understood.Boundaries aren’t about controlling other peopl...
04/16/2026

Boundaries, Boundaries, Boundaries. Often said but not always understood.

Boundaries aren’t about controlling other people—they’re about being clear with yourself.

They’re the quiet decisions that say:
“This is what I’m available for.”
“This is what I’m no longer carrying.”

And no, they won’t always feel good at first.
You might feel guilty. You might over-explain. You might question yourself.

That doesn’t mean the boundary is wrong.
It means it’s new.

Healthy boundaries don’t push people away—
they reveal who can meet you with respect.

If you’re learning to set them, you’re not being difficult.
You’re being honest.

Save this if you’re practicing choosing yourself without apology.


Are you using the words stress and anxiety  interchangeably? It’s okay, many of us are. These are actually different exp...
04/14/2026

Are you using the words stress and anxiety  interchangeably? It’s okay, many of us are. These are actually different experiences. While they can feel similar in the body and mind, understanding the difference can help you better recognize what you’re experiencing and choose the right ways to cope.

Common sources of stress might include work deadlines, financial concerns, relationship conflict, or major life changes. In many cases, stress is temporary and tends to decrease once the situation is resolved.

For some people, anxiety can become chronic and may develop into an anxiety disorder if it begins to interfere with daily life.

Therapy can provide tools to better manage overwhelming thoughts, regulate stress responses, and develop healthier coping strategies.

Understanding the difference between stress and anxiety is an important first step toward taking care of your mental health and finding balance during life’s challenges.


When the light bulb goes off to realize that you are in fact not the problem it’s hard to ignore the unhealthy patterns ...
04/12/2026

When the light bulb goes off to realize that you are in fact not the problem it’s hard to ignore the unhealthy patterns that were taught and reinforced over time.

Healthy communication is more than just expressing how you feel, it’s setting a clear expectation of what you will and wont allow have access to you.


Sign up for our 6-week, therapist-led virtual support group meeting every other Saturday starting April 25th at 11:00 AM...
04/07/2026

Sign up for our 6-week, therapist-led virtual support group meeting every other Saturday starting April 25th at 11:00 AM PT / 1:00 PM CT—designed to support you through the emotional and identity shifts of postpartum life.

$35 or insurance copay

(Must be Nevada, Arizona, and Louisiana residents)

Text “Group” to (775) 298 -5727

Or go to www.Huemantherapy.com

Practicing Self-Care While Juggling Many RolesWhen you’re balancing multiple roles—parent, partner, professional, studen...
03/02/2026

Practicing Self-Care While Juggling Many Roles

When you’re balancing multiple roles—parent, partner, professional, student, caretaker—it’s easy to put your own needs last. But self-care doesn’t have to be complicated or time-consuming. Small, intentional practices can make a big difference in how grounded and supported you feel.

1. Set Micro-Breaks
Even 3–5 minutes can reset your mind. Stretch, drink water, step outside, or take a few slow breaths. These tiny pauses help prevent burnout.
2. Protect Your Boundaries
It’s okay to say “not right now.” Choosing where to place your energy is a form of self-care, especially when you’re doing a lot for others.
3. Create Routines That Support You
A simple morning or evening routine can provide structure when life feels chaotic. Think: tidy one small area, prepare tomorrow’s clothes, or make a quick to-do list.
4. Ask for Help When You Need It
Self-care also means not carrying everything alone. Lean on your support system—family, friends, co-workers, or professionals.
5. Do One Thing Each Day That’s Just for You

It can be small: a favorite snack, a warm shower without rushing, listening to music, watching a show, going for a walk, or journaling for a few minutes.
Remember, you don’t have to be perfect in every role. Self-care is about giving yourself permission to rest, reset, and show up as your best self—one moment at a time.

Address

Las Vegas, NV
89144

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17752985727

Website

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