From Grieving to Joyful Living

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From Grieving to Joyful Living You deserve peace of mind and to thrive, not just cope. And there is hope even when therapy and mindset coaching fail.

As a certified Life Mastery(TM) Consultant with the Life Mastery Institute® : The Premiere Training Center for Transformational Coaching, Dr. Birgitte Tan can help you create a life that you love living. Having been through and seen a multitude of grief in herself and her clients, Dr. Birgitte has learned to master and apply the art of transforming grief into timeless treasure of joyful living. As a certified Grief Recovery Specialist and the founder and creator of “Dance Away Sadness: Move Beyond Your Grief” grief support system, she is fully qualified and capable to help those who are still traversing the dark valley of their life move through and beyond their grief. Through her skill in both grief recovery as well as transformational life coaching, she will lovingly help you move through and beyond the dark cold valley of your life to a warm sunny meadow of love, joy, peace of mind, and a life you truly love living. Dr. Birgitte is extremely excited to offer the Life Mastery(TM) programs as part of her suite of coaching programs. Through these programs, she helps you design and create what you would truly love to experience in the four key areas of your life:
- time/money freedom,
- health,
- relationships, and
- career and creative expression. She helps you become who you are meant to be, do what you are meant to do, and live a blessed life we all deserve.

11/04/2026

Meowdy! 😃😺
Is your mind caught in a loop of heaviness today and struggling to find even one small thing to rest on gently?

If so, Kit is saying "Hi" to you gently from his open purring heart, knowing that sometimes the most quietly powerful shift you can make is remembering that "What You Focus On Multiplies" 💗

⭐️ His whisker wisdom for us all: "What You Focus On Multiplies."

"Mamaw says the mind is like a sunny spot : the more you sit in it, the warmer you get. The same goes for beauty. When I'm sad, I look for the tiniest good thing — sunlight on the floor, a bird's shadow, Mamaw's soft hum — so I feel calmer. Your brain builds pathways from whatever you focus on most, so even a small moment of beauty can grow bigger and help you feel lighter." 🐾

What beauty could you let catch your eye and focus on today? 🤗

And wherever you are, and I are here for you whether you want to celebrate or need a soft landing place, just message us. 🫶

If you'd like more of Kit's heartfelt wisdom, you'll find it in his book Sunbeam Days and Shadow Hours on Amazon: https://a.co/d/cl2OfT8 (A portion of net proceeds is donated to 501(c)(3) animal rescue organizations 😻😍)



The pesky little thing: Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only.

Does your belly tighten or your breath catch when you hear the word "cancer"?Whether you are currently navigating cancer...
11/02/2026

Does your belly tighten or your breath catch when you hear the word "cancer"?

Whether you are currently navigating cancer, in remission, or supporting someone you love, the emotional impact of cancer can be just as difficult as the physical challenges.

Even after successful treatment, the constant vigilance, scan anxiety, grief, and trauma can linger long afterward.

The medical world may celebrate remission or a cure as a finish line, and understandably so. But for many, the emotional journey is far from over. The freedom you long for can sometimes feel like a Fata Morgana, a mirage that looks so real from a distance, yet keeps shifting as you get closer.

Even sadder, these invisible struggles are often dismissed by others who expect everything to go "back to normal." They do not realize how profoundly cancer can change your sense of safety, your relationship with your body, and even how you see your future.

And being misunderstood can make an already difficult journey feel even lonelier.

If you or someone you care about is experiencing this, my heart goes out to you. I can relate through past experience. Please know that your feelings, whether it is fear, anger, need to create something, and anything in between, are valid. And if you feel isolated, please know there are people who have walked a similar shoe and understand you. You are not alone.

Most importantly, you deserve the opportunity to enjoy living, not just get through each day.

Even if you are still navigating cancer, facing uncertainty, or learning to live with its aftermath, you can begin working toward greater peace, confidence, and joy.
If that is the life you want to experience, if you want to thrive, not just survive, join me at my next Healing from Grief & Trauma workshop.

Register for the next available workshop:
https://drtanforgrief.com/HealGriefTrauma

If time is of the essence or you prefer private guidance, please message me instead.

There is Help if you continue to allow support; thus, there is Hope.



Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only. For crisis support: call/text 988.



How is your Halloween this year? For many who are grieving, Halloween marks the start of the holiday season, which can r...
11/01/2026

How is your Halloween this year?
For many who are grieving, Halloween marks the start of the holiday season, which can resurface grief or make it even more painful.

You might be celebrating but a part of your heart is with the one who is no longer in your life. You might smile but deep inside you are angry for the one taken away from you. Or you might choose not to celebrate but it does not make it easier.

If you are grieving this Halloween and holiday season, my heart goes out to you. I can relate from past experiences. Please know that your feelings and choices are valid.

And at the same time, if you feel it is time to move forward, not get over or move on, but navigate better and move forward in honor of yourself and your loved one, you are welcome to join me at my next Healing from Grief & Trauma workshop.
Click here to register for the next available opening: https://drtanforgrief.com/HealGriefTrauma .

You are not alone.

Just like a physical pain, you want to receive help before grief quietly ruins your holidays - and your loved ones' through emotional contagion - even more. Even if it has been years or if it is recent, there is help if you continue to allow support; thus, there is hope.

If you prefer privacy, feel welcome to message instead.


Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only. For crisis support: call/text 988.


Could someone you care about be experiencing abuse without you even realizing it?Would you find it unsettling that 1 in ...
10/31/2026

Could someone you care about be experiencing abuse without you even realizing it?
Would you find it unsettling that 1 in 3 women in the US and worldwide had experienced violence (emotional, physical, financial, and more).
Worse, more than 50% of women has been exposed to cyber violence and harassment.

Even sadder, these invisible traumas often dismissed by the victim's love ones and even professionals. They do not realize that underneath the functioning, working, and even smiling woman is a person who is still struggling with fear, anxiety, guilt, self-doubt, difficulty trusting others, and secondary physical ailments.

As we conclude the Domestic Violence Awareness month, what if our awareness and compassion continue beyond October? To provide a listening heart and helpful information to those that needed help.

If you or someone you care about is living this now, my heart goes out to you. Please call the your country Domestic Violence Hotline or emergency line.

And if you want to heal from the emotional trauma from this harassment and abuse, you are welcome to join me at my next Healing from Grief & Trauma workshop.
Click here to register for the next available opening: https://drtanforgrief.com/HealGriefTrauma .

Just like a physical pain, you want to receive help before it impairs you even more . And whether it has been years or recent, there is help if you continue to allow support; thus, there is hope.
You are not alone.
If you prefer privacy, feel welcome to message instead.


Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only. For crisis support: call/text 988.



I am happy and grateful that I can have awesome reliable support and the convenience it provides. 💖😁What are you gratef...
10/28/2026

I am happy and grateful that I can have awesome reliable support and the convenience it provides. 💖😁
What are you grateful for this week?😃

And if you’re having a hard time right now— If gratitude feels impossible… or worse, like a cliché… or some oxymoron that belongs on a coffee mug and not in real life — My heart goes out to you, and I can only imagine how you feel.💙

Still, studies show that even in grief, one tiny thing we can honestly be grateful for—however small—can help us hold on.Not to bypass the pain… but to breathe through it.❤️‍🩹💞

You’re invited to join me in my Joyful Living Daily Gratitude, Affirmation, & Inspiration group:https://www.facebook.com/groups/217483258848074/Bring a friend. We don’t do toxic positivity. Just an honest, healing connection.



**The pesky little thing: Not medical, psychological, legal, or pet related advice. All posts are for educational or entertainment purposes only.**


MidweekMotivation humpdaywednesday grateful griefjourney gratitudepractice joyfulliving seekingpeace 5fingersmethod

10/28/2026

Meowdy! 😃😺
Is there a feeling inside you right now that keeps getting pushed around — someone try to fix it, distracted from, or rushed past — before it's truly been seen?

If so, Kit is saying "Hi" to you gently from his open purring heart, knowing that sometimes the most profound healing gift you can receive — or give — is simply this: "Some Feelings Are Meant to Only Be Witnessed" 💗

⭐️ His whisker wisdom for us all: "Some Feelings Are Meant to Only Be Witnessed."

The day after Teddy died, I sat by his favorite napping spot.
Mamaw didn't distract or try to stop me, she just sat nearby so I wouldn't be alone in it.

Not every loss needs a solution; not every ache has a fix. Some feelings just need to be seen before they can soften.

What about you: what feeling could you allow yourself — or someone else — to simply witness today, without trying to fix or change it? 🤗

And wherever you are, and I are here for you whether you want to celebrate or need a soft landing place, just message us. 🫶

If you'd like more of Kit's heartfelt wisdom, you'll find it in his book Sunbeam Days and Shadow Hours on Amazon: https://a.co/d/cl2OfT8 (A portion of net proceeds is donated to 501(c)(3) animal rescue organizations 😻😍)



The pesky little thing: Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only.

10/23/2026

Have you ever been told, “Stay busy. Keep your mind occupied”?
Maybe you’ve even told yourself that. Keep working. Keep doing things. Don’t think about it. Eventually, the pain will go away.

Sometimes staying busy is necessary for work and chores. However, many people also stay busy so they don’t have to feel the pain.

But staying busy does not make it disappear. It only masks it.

Over time, it catches up with you. The pain can scream louder when you finally have some quiet time or wake you up in the middle of the night. And the longer you keep running from it, the longer you may stay stuck in it. The longer you keep pushing it aside, the longer it can take for you to feel truly at peace.

If you have been staying busy because of grief, my heart goes out to you.

One thing you can do at this moment is look up where you can receive support. It could be a grief group, an individual grief professional, online support, or even a relevant book.

And the next time you notice yourself staying busy because of the grief, follow through on the support you found.

It’s okay to take one tiny step forward at a time instead of stuck going in circles by staying busy.

And if you're ready for some guidance on this journey, and a little more ease alongside the love you still carry, I'd love to see you at my upcoming online workshop, Healing After Loss, on November 11, Wednesday, at 5:30 pm PDT. Register here:
https://drtanforgrief.com/HealGriefTrauma
There is help if you continue to allow support; thus, there is hope.



Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only. For crisis support: call/text 988.



I am happy and grateful that I can breathe on my own, and even better, breathe very well.💖😁What are you grateful for th...
10/21/2026

I am happy and grateful that I can breathe on my own, and even better, breathe very well.💖😁
What are you grateful for this week?😃

And if you’re having a hard time right now , my heart goes out to you.🫶🏻
When we’re grieving, it is normal if gratitude feels impossible… or worse, like a cliché… or some oxymoron that belongs on a coffee mug and not in real life.

Still, studies show that even in grief, one tiny thing we can honestly be grateful for—however small—can help us hold on.Not to bypass the pain… but to breathe through it.❤️‍🩹💞
You’re invited to join me in my Joyful Living Daily Gratitude, Affirmation, & Inspiration group:https://www.facebook.com/groups/217483258848074/Bring a friend. We don’t do toxic positivity. Just an honest, healing connection.



**The pesky little thing: Not medical, psychological, legal, or pet related advice. All posts are for educational or entertainment purposes only. If someone is in crisis or want to speak to someone urgently, please call 911 or 988.**



10/21/2026

Meowdy! 😃😺
Are you waiting until you feel better before allowing yourself any lightness?

If so, Kit is saying "Hi" to you gently from his open purring heart, knowing that sometimes the most surprisingly healing thing you can do is "Play, Even on the Saddest Days" 💗

⭐️ His whisker wisdom for us all: "Play, Even on the Saddest Days."

The week after Teddy died, Mamaw tossed my toy across the room. I wasn't in the mood, but I chased it anyway — and felt lighter.

Mamaw says play isn't just for fun; it gives your brain tiny bursts of feel good chemicals, the same ones that help you face hard days. Play moves your body, wakes up your senses, and gives your brain a break from looping on loss.
In grief, you don't have to wait until you 'feel like it.' Sometimes the play brings the feeling.

What about you: what's one playful thing you could do today — even if you're absolutely not in the mood? 🤗

And wherever you are, and I are here for you whether you want to celebrate or need a soft landing place, just message us. 🫶

If you'd like more of Kit's heartfelt wisdom, you'll find it in his book Sunbeam Days and Shadow Hours on Amazon: https://a.co/d/cl2OfT8 (A portion of net proceeds is donated to 501(c)(3) animal rescue organizations 😻😍)



The pesky little thing: Not medical, psychological, legal, or pet-related advice. All posts are for educational or entertainment purposes only.

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