Become Intentional

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Become Intentional

Helping overstimulated moms handle tantrums with ease
-Nothing works-> To a clear plan💛
-Mom Guilt-> Self trust🌻
-Daily Battles-> To connection 💫

04/10/2026

What if balance was not about having everything under control..but about not losing yourself when things feel hard? Balance does not mean being patient all the time, never getting overwhelmed, and always knowing the right thing to say. When you are already running on empty, your child’s behavior can feel like the end of the world because your nervous system feels like it’s going through a tornado. When you can be there for yourself, then those tantrums won’t feel so heartbreaking and destructive.

PS: Follow and join the community 🌻💛💫 and be on the look out for what’s next 👀

03/23/2026

I don’t think I would be here supporting moms through parenting if it weren’t for healing my inner child and making the CHOICE to break generational cycles. It is not easy, but it is so worth it.

Now I can help you do the same!

PS: Make sure you are following if you haven’t already and be on the look out 👀 for what’s next! 💛💫🌻

03/21/2026

This might just look like a dance video, but to me it’s deeper than that. It is unlearning the belief that joy had to be earned and actively choosing joy to show myself that I am loved even if I felt like I wasn’t for the longest time. It is seeing magic in the mundane. So much of my work is about this exact shift.

Because when you feel safer in your body, you parent differently.
You respond differently.
You live differently.

Sometimes that transformation starts as small as letting yourself have fun.

Follow for more support with healing old patterns, regulating your nervous system, and feeling like yourself again 💛💫🌻

03/20/2026

Brother Bear is so deep! Our past experiences shape the lens we look through, so our child’s behavior can feel like danger, disrespect or failure. But when we can remind ourselves that behavior is communication then we STOP reacting to old narratives we tell ourselves and START responding to the need that the behavior is trying to communicate. That’s how we break generational cycles one step at a time 💛💫🌻

03/17/2026

I get it. You wake up determined to be calm, then life happens and you find yourself yelling or giving in to try to stop the tantrum.

Here’s what you need to know, it’s usually not the behavior that’s the problem. It’s the fact that you are tying your worth as a mom to how your child behaves when those 2 are not related at all.

Next time you find yourself in a battle with your child, CATCH the mom guilt. What are you telling yourself?
instead tell yourself “I am a good mom” AND “My child is having a hard time”

Both things can exist!

Follow for more support for your 💫 mind , body🍃, and child’s behavior 🌻

03/10/2026

Moms will say “I just want my child to feel loved” and yes absolutely.

But here’s a question we forget to ask: how do you show love to yourself?

Because taking care of yourself is part of taking care of your child.
When you’re meeting your own needs, then you can show up more present and make decisions without reacting from pure exhaustion.

It can be something small, but do something for you today.
And speak kindly to yourself.

Even just saying: “wow this was a hard day but we got through it and I’m so proud of you”
will make a difference.

If this resonated, follow for more support for your 💫 mind , body🍃, and behavior 🌻 so you can lead with calm presence.

03/07/2026

I may not be a mental health counselor, but I have done years of healing my inner child. The beliefs we learn as children: I don’t matter, I’m in danger, I can’t trust anyone are carried with us into adulthood. In our relationships we often replay our trauma patterns and this includes with our kids. These beliefs are also stored in our body, so that’s why our body gets tense when we feel triggered. Next time you feel frustrated from your child’s behavior remember to pause and let yourself know you are safe and it’s okay.

03/06/2026

You aren’t “bad at parenting” you’re tired, stressed out, and trying to parent while your BODY is in survival mode and your MIND is spiraling in mom guilt. That guilt spiral doesn’t help you show up better, it just drains you even more. When the mom guilt is loud, use these mantras to stay grounded💛 if this helped, Follow so you have a place to come back to when mom guilt creeps in 🌻

03/02/2026

I know how it feels...moms tell me all the time how hard it is to hold the “no” when their child starts having a meltdown

Picture this: You have been working all day. You have not had a break all day. You are exhausted and your child is having a snack.

They finish their snack and they ask for more cookies, and you think ‘dinner is soon and I don’t want them filling up on cookies’ so you say no. Then the crying starts you think “I cannot do this right now” so your answer changes “Fine, you can have it”

Here is one thing that makes everything easier: SAY YES INSTEAD
If you are too exhausted to deal with a meltdown, you do not have to say no.
Try saying “yes” instead.
If you usually change your answer to yes AFTER a tantrum then just say yes BEFORE the tantrum.
Only say no when you are ready to actually mean no and handle the tantrum that comes with that.
If you are not ready to mean no, then say YES instead.
If this resonated follow and join the community for more simple parenting tips🫶

02/27/2026

To the overstimulated mom trying not to breakdown…
You don’t have to hold it all together. You are human too. We all need to let it out sometimes. If this sounds like you then follow and join the community 💛🫶.

02/24/2026

For a long time I wanted to support families without squeezing them into the insurance box.

Now we can slow down and look at the full picture:
what happens before the behavior, what your child is communicating, and what patterns keep repeating.

Then we build a plan that actually fits your family. So, change isn’t just “better for only a week”… it’s lasting.

And yes: I’m autism-informed.
And yes: these tools can help any kid.

If this resonated: Save this post and Comment “Change”

I am rooting for you! 🙌

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Las Vegas, NV
89148

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https://www.instagram.com/parentingwith_intention?igsh=MWh0ODRicXpya3pk&utm_source=qr

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