Surprised By Hope Therapy

04/13/2021

Ever struggle with migraine headaches; self esteem; trauma experiences; panic; depression; an eating disorder?
EMDR has been found to be a successful treatment for this!
I hope you’ll book a session today.

04/05/2021

I’m so excited to be starting the first weekend of training in EMDR. To be able to offer this as an option to clients has been a goal for years!
To know more about this exciting model read here:

FOR CLINICIANS Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) Adaptive Information Processing model posits that EMDR therapy facili...

03/17/2021

Pain is part of life. It does not have to rule your life.

Pain is inevitable; suffering is optional can teach you a lot about how to live your life, without unnecessary pain.

03/09/2021

Get outside and get some Serotonin today! Serotonin is one of the “happy chemicals” that improves your mood. Enjoy some of that free goodness today! ☀️🌱🌈

03/06/2021

Good morni NG from Surprised By Hope Therapy! Thanks again to Gapas for sharing her space, I appreciate you!

02/24/2021

What are emotions for?

Emotions organize us for action.

Emotions help us communicate clearly with others.

Emotions help us adapt to change and new situations.

Understanding what emotions are for is freeing and empowering.

What emotions are you feeling today?
What are they prompting you to do?

02/24/2021

What are emotions for?

Emotions organize us to take action

Emotions help us communicate clearly with others

Emotions help us adapt to change and new situations

Understanding what emotions are for is freeing and empowering! What emotions are you experiencing today and what does that motivate you to do?

02/23/2021

02/23/2021

Hello and Welcome to Surprised by Hope Therapy! I am so grateful for an opportunity to walk alongside you in your change, challenge or time of growth.