Workhorse Coaching by Brian Wright

Workhorse Coaching by Brian Wright Workhorse consulting & training provides simple/effective coaching in the areas of strength and fitn Want to get stronger, fitter, and leaner?

We help women who are trying to do amazing things, such as:

- Lose that last 10-20lbs, to really bring out their muscular definition.
- Get stronger for a sport, recreational activity, or life in general.
- Do their first pull-up or five.
- kKck-out 20 badass push-ups, pull-ups or do some serious head turning deadlifts or squats.
- Train for an obstacle race or other events. Want to get better at

your sport or recreational activity? Or even just want to feel more relaxed, happy, and healthy? What you need is excellent coaching, support, and a proven process that has helped transform thousands. If you are ready to take your training to the next level, I can work with you to ensure that all of your hard work is actually gaining traction and bringing you the results you want. Your training program will be designed specifically for YOU, based on your individual profile (including age, exercise history, fitness level, goals, available equipment, schedule availability, medical history, etc.). A library of exercise demos support all training programs, that you can access anywhere at any time. No need to wonder if you are doing a movement correctly. Videos provide step-by-step instructions and your trainer is available to answer questions and provide feedback on your movement videos.

02/13/2024
https://www.instagram.com/reel/C2vW74Mxu5j/?igsh=YmJqdTNyYWpqNnljWhen training for the 5 min sn**ch test OR any event th...
02/11/2024

https://www.instagram.com/reel/C2vW74Mxu5j/?igsh=YmJqdTNyYWpqNnlj

When training for the 5 min sn**ch test OR any event that’s a strength endurance push.

Getting stronger should be a major factor in your training!
Watch the video on IG below for explanation on why!

AND-sign up for the 10 week program I’m running on Saturday in Ashburn at 11am. It will center around getting strong In explosion and will drive power, vitality, and even fat loss when paired w a defecit nutrition plan

https://www.eventbrite.com/e/tactical-strength-training-group-tickets-787767623167

https://youtube.com/shorts/M2a_7-Sr2a0?si=ED_nYV13AFC65H1bOld school video here! A challenge I ran for for StrongFirst i...
01/25/2024

https://youtube.com/shorts/M2a_7-Sr2a0?si=ED_nYV13AFC65H1b

Old school video here! A challenge I ran for for StrongFirst instructors and enthusiasts.

3 variations of presses all demonstrating linking, irradiation, feed forward tension, and power breathing.

These principles are things we are going to discuss in Saturdays seminar!

Old Glory Gym
11am-1pm
A few spots remain

Jump in-grab a friend-learn strength techniques applicable to any level and any tool.

https://www.eventbrite.com/e/kettlebell-skills-seminar-tickets-787758154847?aff=oddtdtcreator

As a part of a fun challenge to the StrongFirst community, how heavy can you do these three variations of a press in the order of:Bottoms upWaiters or PalmCo...

Took this from a respected colleague. It works well for what I do.I help busy working professionals feel better, improve...
01/09/2024

Took this from a respected colleague. It works well for what I do.

I help busy working professionals feel better, improve health and longevity potential-with a realistic approach given time, exercise selection, nutritional approaches, and recovery practices

Here it is!!! The first part of 2024 planned out!Spots are going to go! I only ran 2 seminars in 2023 both at over 30 at...
12/14/2023

Here it is!!! The first part of 2024 planned out!

Spots are going to go! I only ran 2 seminars in 2023 both at over 30 attendees. This coming year is even bigger with traveling for speaking and more opportunities.

-coaches Kettlebell seminar on Jan 20 in Ashburn VA

(PM for questions and registration for you and your colleagues)

-kettlebell skills seminar on Jan 27 In Ashburn VA

(Open to all-PM to register or for more info)

-Tactical Strength Challenge Training Group
10 weeks prep till the TSC event
Training begins Feb 24 for the event in late April.

(Email for info)

-StrongFirst Olympic Weightlifting weekend March 2-3. Sign up on StrongFirst.com. An opportunity for any level to learn these lifts better from a national presenter

Still spots!!!Join me for Carries, sandbag cleans, so many other approaches that will challenge all the energy systems! ...
11/13/2023

Still spots!!!
Join me for Carries, sandbag cleans, so many other approaches that will challenge all the energy systems! It’s a fun challenge day before a few days of rest! (And caloric replenishment)

https://youtu.be/QtKldkl2XnYCheck out this course coming late May to Ashburn VA! First time this course is offered on th...
02/25/2020

https://youtu.be/QtKldkl2XnY

Check out this course coming late May to Ashburn VA! First time this course is offered on the east coast here in the USA!

Sign up at StrongFirst.com

StrongFirst is a global provider of strength education. Our Instructors specialize in safe and effective kettlebell, barbell, and bodyweight training.

Just got word! Marty Gallagher and Stacy Gallagher will be doing a Purposeful Primitive session on the Marty Gallagher s...
01/28/2020

Just got word! Marty Gallagher and Stacy Gallagher will be doing a Purposeful Primitive session on the Marty Gallagher strength training system at my health and fitness retreat in late March in VA.

If you have never had a session with Marty-one of the major influencers in the StrongFirst school of strength, then this is a great opportunity!

I have 3 different packages for the retreat. Shoot me a message if you are interested in spending a day with
Marty Gallagher and Stacy Gallagher
Karen McDowell Smith
Donald Blake Berry
Flexible steel session with certified instructor Cynthia Croissant
Self defense with Kristen DeBruycker
My session-energy system training

Come to the second annual Health and Fitness Retreat with Brian Wright and a cadre of world renown trainers, coaches, and speakers.

For all you within driving distance to Northern VA, check out what’s coming to the area.Consider coming and meeting/lear...
01/05/2020

For all you within driving distance to Northern VA, check out what’s coming to the area.
Consider coming and meeting/learning under Master Instructors Karen McDowell Smith and Pavel Macek. Pass on the word to your friends and students - we are all students of strength!

StrongFirst Bodyweight course with Karen Smith

https://www.strongfirst.com/shop/courses/bodyweight-courses/winchester-va-march-29-2020-2/

StrongFirst Kettlebell course with Brian Wright, Team Leader

https://www.strongfirst.com/shop/courses/kettlebell-courses/winchester-va-march-29-2020/

StrongFirst Resilient course with Pavel Macek

https://www.strongfirst.com/special-events/strongfirst-resilient-information/

Full health and fitness retreat.

https://www.eventbrite.com/e/health-and-fitness-retreat-to-winchester-va-by-workhorse-consulting-tickets-71217315909

Come to the second annual Health and Fitness Retreat with Brian Wright and a cadre of world renown trainers, coaches, and speakers.

Address

215 Foxborough Drive
Leesburg, VA
20175

Telephone

(703) 559-4430

Website

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