03/15/2023
"Thinking about work often means stressing about work, which can keep us up at night or have us waking up feeling anxious, hours before the alarm clock sounds," stated author Rebecca Zucker in the article "How to stop thinking about work at 3 am". To help reduce stress and get much-needed sleep, Zucker offers five strategies that might help:
• Make a to-do list
• Keep a journal
• Exercise self-compassion
• Engage in physical activity
• Practice meditation
She concludes, "work stress is inevitable, but it doesn't have to get in the way of a good night's sleep."
Stress is a normal part of life and helps us deal with challenging situations and difficult people. However, too much stress can be highly detrimental to your mental and physical health. Individuals looking to live a well-rounded, holistic lifestyle should engage in activities that prioritize mental, physical, and social wellness. Each wellness area can break down into sub-categories that make creating a plan for achieving wellness within each area easier. Achieving mental wellness, for example, might mean finding time to unplug, actively managing your emotions, and finding positive ways to deal with stress. ThetaCore Connect can help you keep track of how you are feeling in each of these wellness areas and allows you to create action plans to help you set goals to achieve higher levels of wellness.
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Work stress is inevitable, but it doesn’t have to get in the way of a good night’s sleep. To avoid thinking about work in the middle of the night, the author offers five strategies: 1) Make a to-do list. The act of writing down uncompleted tasks decreases cognitive arousal, rumination, and worry...