Megan Experience

Megan Experience I am dedicated to helping others achieve optimal health and wellness

02/07/2023

I did 100 days of testing healthy recipes so you don't have to!

02/07/2023

Healthy shopping for under $90/wk. Let me know what you think?

Did you know Chia Seeds are very high in Omega-3s? Here is an easy chia seeing pudding recipe you will love1. The proce...
02/07/2023

Did you know Chia Seeds are very high in Omega-3s? Here is an easy chia seeing pudding recipe you will love

1. The process of making chia pudding is so easy! The first step is to stir together your chia seeds and milk in a mason jar or bowl. I usually do 3-4 Tablespoons of chia seeds to 1 cup of liquid.

2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set” for 1-2 hours or overnight.

3. The chia pudding should be nice and thick, not liquidy. If it’s not thick, just add more chia seeds (1 teaspoon to 1 Tablespoon), stir and refrigerate for another 30 minutes or so.

02/03/2023

Hi Guys, Wanted to show you how I fuel my body. Let me know what you think. ❤️💪🏼

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