Moonlit Dreams Sleep Coaching

03/07/2024

Let's be honest, losing an hour of sleep SUCKS. However, gaining the sunshine sooner and longer is truly magical. I'll take a few rough days of sleep adjustments over darkness at 4:00 pm any day! But if you're stressing about the time change and how you will keep the sleep you've worked so hard for, then look no further! Swipe for sample schedules and tips to help your child adjust as quickly and easily as possible to the time change! Plus, click the blog link in my bio for more info on adjusting to the saving of the daylight.

Still struggling with sleep, and not sure where to turn? Head to the link in my bio to set up a call or send me a DM or email to [email protected]!

03/07/2023

that time of year again! 💐⏰

I don’t know about you, but the start of daylight savings is both something I look forward to and dread at the same time.
☀️Positives: warmer weather is near, and we get more sun!
🫠Negatives: we lose an entire hour of sleep and no one knows wtf time it is for at least 3 days. Despite the negatives, I do always feel prepared for the change, and you can too! My rule of thumb is to wait until Sunday to change the clocks, and the schedule, to help minimize confusion (especially for the older kids who are learning to tell time or any of y’all who have parent-brain like me 🥴) ➡️ Swipe to find the sample schedule that applies to you, and get ready to spring forward!

☎️ Feeling overwhelmed or lost with the way sleep is going in your home? Head to the link on my bio or send me a DM to schedule a FREE 20-min Phone Consult so we can find the best solution together!

02/23/2023

12/22/2022

💤 Know a family that could use a silent night? Give the gift of SLEEP this year! 💤
From now until 2023 I am gifting a FREE ADD-ON (valued between $100-$250) with the purchase of any of our Private Sleep Coaching packages! PLUS, if you buy a Private Coaching Package in the next 24 hours, you’ll receive 1 extra check-in call to use anytime after your 3-week program (valued at $50):

🎁 Purchase our Basic Package, and receive Night 1 Bedtime Support w/ code: JOYFUL
🎁 Purchase our Basics+ Package, and receive Weekend Support during your entire 3-week program w/ code: HOLIDAY
🎁 Purchase our Ultimate Dreams Package, and receive 1 Night of Overnight Support w/ code: SILENTNIGHT

Sale ends at minight on Januaray 1, 2023!
✨Link in Bio✨

11/14/2022

REALITY POST: This is the look of a kid who’s weekend was filled with a ton fun, but not a ton of sleep. While I often practice what I preach about the importance of healthy sleep habits and schedules, sometimes life gets in the way and $ #!+ hits the fan. Nobody is perfect, not even sleep coaches. So if you’re coming off a long weekend or a long week of crazy schedules, late bedtimes, and exhaustion, just know you’re not alone! $ #!+ happens and all we can do is or best to reset, and get back to our regularly scheduled programming.

If you feel like things have gotten SO off kilter that you don’t even know where to start, then let’s talk! I offer free 20-min phone consults where we talk about your biggest sleep struggles and find a solution together. (📅Calendar link bio!) You never have to be alone in your sleep journey, remember that!

11/02/2022

🍂 While I love myself some fall, I will never love when it starts getting dark at 4:30 pm....or when my daughter starts waking up at 6:30 am instead of 7:30!

⏰ Thankfully, I have some simple schedule adjustments that we can all start doing starting Sunday Nov, 6th to make the time change a little less unbearable!

⏰ Thankfully, I have some simple schedule adjustments that we can all start doing starting Sunday, Nov, 6th to make the time change a little less unbearable!

10/31/2022

In light of my favorite hoiday, I will be talking about the dreaded WITCHING Hour during tomorrow's Moonlit Monday!

The witching hour is a b**ch, and IYKYK. Join me live in my private Facebook ground, Love you to the Moon and Back to Bed, to talk all about what could be causing it, and how to do your best to avoid it.

🧙‍♀️ Join my private Facebook group via the link in my bio 🧙‍♀️

10/21/2022

Feeling like naps are a constant struggle? 😣
Join me for a 1-hour training and Q&A on Monday, Oct 24th at 12:30pm EST to talk all things naps and leave feeling like a nap ninja! 🥷
💫 Can't join us live? No problem! 💫
I always post my recorded trainings in my private Facebook, Love You to the Moon and Back to Bed, for 4 days after I go live. You can also pre-submit questions, and I will answer them live for you to watch on the replay!

09/25/2022

I'M BAAAACK!
After a two week hiatus, I am back to doing my weekly Moonlit Monday Trainings and Q&A's! My life has been crazy with traveling, postpartum doula work, and mom life, but I am excited to jump back into these weekly trainings with you all! In light of my latest doula work, I will be talking all about newborns tomorrow! Those first 12 weeks of parenthood are some of the toughest, and I am here to help things go a bit smoother. From feedings to sleep shaping, I will share all of my best tips and tricks to navigating your newborn!

Be sure to join me at my NEW TIME of 12:30 pm EST in my private Facebook Group, Love You to the Moon and Back to Bed (link to join is in my bio!)

09/01/2022

🦺🛠LABOR DAY SALE STARTS TODAY!🛠🦺

All Masterclasses and Phone Consultations are 15% OFF, and with the purchase of ANY of our Private Sleep Coaching Packages, you receive a FREE ADD-ON (valued between $100-$250). PLUS, if you buy a Private Coaching Package in the next 24 hours, you’ll receive 1 extra check-in call to use anytime after your 3-week program! (valued at $50):

🇺🇸Purchase our Basic Package, and receive Night 1 Bedtime Support w/ code: FREENIGHT1
🇺🇸Purchase our Basics+ Package, and receive Weekend Support during your entire 3-week program w/ code: FREEWKND
🇺🇸Purchase our Ultimate Dreams Package, and receive 1 Night of Overnight Support w/ code: OVERNIGHT

Act now before the sale ends on Monday, Sept 5th at Midnight!
✨Link in Bio✨

08/26/2022

🎒With the first day of school on the horizon, anxiety at bedtime becomes a common struggle for a number of families, and can come in different forms.😣

🤍Join me next week in my private Facebook group to learn how you can support your child through big changes by offering coping mechanisms while setting boundaries and avoiding habits!

08/18/2022

‼️Only 4 more days until I kick off my Bedtime Transformation Training! This 5-day training has the ability to help you completely change the sleep in your home. If you're struggling with a child who protests bedtime every night, has multiple night or early morning wakings wakings, or is taking chronic short naps, this training is for you! 🌙

Each day I will be discussing a new sleep topic and teaching you how to transform your home into a rested one!
💤 Mon, Aug 22nd: I will provide you with 3 changes that you can make for more sleep immediately!
💤 Tue, Aug 23rd: I reveal the #1 mistake most parents make with their children's sleep, so you can avoid it.
💤 Wed, Aug 24th: I break down the ideal bedtime routine to ensure you and your family are ready for a long nights rest.
💤 Thur, Aug 25th: I explain each of the sleep coaching methods I use, and help you determine which is best for your little one.
💤 Fri, Aug 26th: I give you my #1 tip for avoiding sleep regressions FOREVER!

✨Link to register for this incredible training is in my bio! I promise, you won't want to miss this✨