04/20/2026
The best leadership advice I give all leaders is the mandatory 45-min break in your day. This is the most important meeting you have on your calendar. Whether you do it first thing in the morning, mid-day, or end of day, you must take 45-mins each day.
The goal:
- Clear your head
- Assess what went well or what could have improved to this point
- Prioritize your top 3 focus areas and outcomes for remainder of day
Taking a 45-minute break is a strategic leadership tool that counters the high cortisol levels common in executive roles, which can otherwise impair memory, focus, and decision-making. This specific duration allows for deeper mental detachment than a micro-break, effectively "sharpening the axe" to ensure your next hours of work are high-impact rather than just busy.
When you visibly prioritize rest, you also give your team "permission" to do the same. This will reduce overall organizational burnout and can increase employee retention and engagement.
Physical and mental rest helps lower stress, making you more relaxed, empathetic, and compassionate. This directly improves your ability to listen and communicate effectively with your team. So, it improves your Emotional Intelligence.
Stepping away for 45 minutes activates the brain's Default Mode Network, allowing it to process information in the background and generate the "aha moments" or innovative solutions needed for complex problems.
How do you regard and prioritize through your day?