Day By Day Nutrition, LLC

07/18/2018

What really happens when you eat low carb; learn what you need to know to make an educated decision about what you eat!

                        The low carb craze is here and has been a hot topic of debate for many years. In a way, this diet and many like it are ingrained in Amer...

05/03/2018

Stop by TONIGHT at Hanover in Foxborough! 10 Fisher St. Foxborough, MA. I will be there to present a fun interactive class on label reading and portion control! Following me will be Golden Home Fitness's Michael Urso working with you to understand the basics you need to know for exercise!

The presentation is 6-8 PM!

See you there!

We are totally pumped 🏋🏽‍♀️ for our first workshop next Thursday! ⛓💪🏼.homefitness is going to drop some serious knowledge on our amazing Residents! Stop by for a snack and learn! 🥗👩🏼‍🎓

05/02/2018

Even animals need to stay hydrated. Doesn't matter how you drink it, as long as it works for you!

04/17/2018

Zucchini noodles are a true miracle for all pasta lovers! So low in calorie and high in fiber; you can eat as much as you want! All you need is a spiralizer (10-25 bucks depending on the type you get) you can find them online or in most stores! I eat 'Zoodles ' 3/4 of the time instead of pasta! To cook just heat on the stove with a little olive oil and spices - then treat it like pasta! Just be sure not to overcook it - they could get mushy! Comment below about your favorite Zoodle dish!

04/02/2018

All you need is a head of cauliflower and cheese grater. Grate the cauliflower into rice and heat until warm. Serve as rice in any dish! High in fiber and low in calories, feel free to eat as much as you want without feeling guilty!

03/30/2018

More importantly, high fiber and high protein meal prep choices! Keep them in the fridge as 'healthy triggers' to grab and go!

03/22/2018

Had a fabulous time putting on Healthy Meals Fast! Cooking demo today at the Lincoln Town Hall! We had an awesome crew and delicious meals including Almond butter and Apple overnight oats, skinny slow cooker vegetable lasagna, and Mediterranean Quinoa salad! Thank you Massachusetts Municipal Association for enrolling me in this opportunity!

03/22/2018

Doing my first cooking demonstration at the Town Hall in Lincoln, MA today! What's on the menu? Slow Cooker Skinny Vegetable Lasagna, Overnight Almond Butter and Apple Oatmeal, and Mediterranean Quinoa Salad! Pictures to come!

03/14/2018

It used to be a thing only for intense athletes; now it is the latest trend. Understand what Carb Cycling actually is and if it is right for you!

My takeaways:
Carb Cycling might not be sustainable due to its need to count carbohydrates daily, making it a lot of attention to detail.
The method is not backed up by any scientific studies, therefore, your results may vary greatly.
If choosing to do this, make sure to choose healthy carbohydrates on high carb days (not pizza and fries) such as: Fruits, vegetables, and whole grains.

Everything you need to know about alternating between high and low carb days, plus who should try it.

03/09/2018

Looking for something delicious to make for March Madness this year? I have the perfect recipe that will surely be a crowd pleasure and also help you stick to your wellness game plan! Check out this healthier version of Jalapeno Poppers!

I had the pleasure of working with Farmers and Cooks Craft Meats to create this delicious recipe!

This recipe is a awesome finger food, a great snack for your kids, fun lunch for you, your kids, and your spouse, or even for a pot luck gathering!

03/08/2018

Download your own personal guide to fitness in your own home! This E-Book recently published by Golden Home Fitness has realistic advice to get started where you are excising in the comfort of your own home. I also am thrilled to announce that I contributed a nutrition portion to the E-Book. I hope you enjoy!

03/02/2018

Part of our mission is being a part of a healthier world, and so we are celebrating by collaborating with Day By Day Nutrition, LLC!
Jocelin Lamprey RD, LDN will be joining us reviewing our roasts, and collaborating with us on some recipes as well so check back in throughout the month.