Amy Polster Yoga

06/20/2022

06/16/2022

Love this…

Don’t be afraid of endings: be grateful and be ready for a new chapter, more aligned with your magic ✨👊🏽
Print available on Yogaillustrators Rituals platform 🌸 - Get a lifetime 20% off with the code IG20 at checkout 🥂

01/23/2021

Adding a little upgrade to my practice today...

12/04/2020

One of my favorite breath techniques...

The holiday season is right around the corner, which may bring additional anxiety to the already stressful year. When you start to get overwhelmed this 4-7-8 Breathing Method can help you sleep, relax, and regulate your fight-or-flight response. Have you tried this breathing method?

Read more: https://bit.ly/2L1zg3z

09/23/2020

365 days, 52 weeks, 1 month. Looking forward to my new reading material and adding some inspiration off the mat.

06/17/2020

06/16/2020

Getting in some yoga reading and furry snuggles 🧘🏻‍♀️

03/31/2020

"Karuna is not merely showing pity or compassion and shedding tears of despair at the misery of others. It is compassion coupled with devoted action to relieve the misery of the afflicted. The yogi uses all his resources - physical, economic, mental or moral - to alleviate the pain and suffering of others" - B.K.S. Iyengar (Light on Yoga).

I am currently teaching a Wednesday night 7pm Gentle Yoga Class through the month of April livestream with State of Mind Yoga and Meditation ( www.stateofmindyoga.com ). If you are looking for a little midweek R&R please sign up and join me.

Recently reading the above quote had me thinking that it would be nice to do something to give back right now. So I've decided I will donate everything I make for teaching to a local cause each week. This week I have chosen BBQ'D Productions ( https://www.wegrillitall.com/…/category/corona-virus-relief/). He is currently set up to take donations for meals that will be directly delivered to Corona Virus first responders. So here is an opportunity to indulge in some self-care time, support two local businesses, and help out a good cause.

See you on the mat!

03/21/2020

In need of a little yoga in your life? Currently State of Mind Yoga and Meditation is offering livestream classes from the comfort of your home. Head over and sign up for an upcoming class or guided meditation...

Initial New Student Special “Taste of Yoga”: 3 classes for $25.00 ( One per New Person - Valid 30 days from date of purchase. No extensions/cannot be shared/cannot be transferred)

03/05/2020

If you travel for work, endless meetings or all-day conferences can leave you feeling drained. Use these work outs, which can be done in a hotel gym or outside, to feel rejuvenated on the go.

👉http://ow.ly/hpSa50yDgh6

02/29/2020

Yoga fuel!?!

These cookie dough bars need NO baking but are secretly healthy!

https://thebigmansworld.com/no-bake-cookie-dough-bars/