FBC Meal Prep & Catering Co.

08/21/2026

Fresh fish year round with my orders - make sure you guys order yours too and make this delicious meal with me!

Crispy Halibut with Creamy Lemon Dill Sauce 🍋

2 Halibut Fillets
Parmesan
Panko Bread Crumbs
Dijon Mustard
Lemon
Salt
Pepper
Heavy cream
Garlic
Olive oil
White cooking w**e
Dill (fresh or dry)
All purpose seasoning
Parsley (fresh)

Heat your oven to 400 degrees.

In a small dish mix your Dijon and all purpose seasoning then brush on top and around you halibut fillets. In another bowl mix together 2 cups of panko, 1/2 cup of Parmesan, salt, pepper, 1 teaspoon chopped parsley, 1 tablespoon olive oil and mix well. Then press into the halibut lightly like a crust.

Place on a baking dish with parchment paper for 15 minutes at 400. Then remove, the tops should be golden brown.

While Halibut is baking you can prep for your sauce. Sauteed 1-2 tablespoons of garlic on low heat and then add 1/2 cup of heavy cream, season to taste with salt, 1 tablespoon of dill, 1/2 lemon wedge, a splash of cooking w**e and mix well.

Plate up your sauce and then lay you fillet on top gently. Garnish with fresh parsley, enjoy!

08/17/2026

Not putting the green light on this service quite yet but I throughly enjoyed trying something I’ve always been curious about.

Meal prep services can be custom to your dietary restrictions & goals or creative gourmet meals to pull out at your convenience. Let’s bring your culinary desires to life.

FBC Meal Prep & Catering Co. | 📍NLR

08/16/2026

A beautiful Asian inspired Halibut Crudo with citrus, ponzu & Szechuan chili crisps. Topped with crispy fried wonton strips.

08/16/2026

Chipotle chicken thighs grilled over charcoal with a side of cilantro lime rice and homemade pintos - the ultimate chicken and rice meal. Can’t forget the Jalapeño Toreado, YUM!

FBC Meal Prep & Catering Co.

08/16/2026

Homemade Lasagna - béchamel, ricotta mix and robust meat sauce all made from scratch. Perfect to pop into your oven when the last thing you want is to get in the kitchen!

FBC Meal Prep & Catering Co.

08/16/2026

Delicious Blackened Catfish & Dirty Rice to kick this flavorful meal up a notch we added a Cajun compound butter and white w**e cream sauce that absolutely complement the meal.

• Non-Restrictive Meal Prep | FBC Meal Prep & Catering Co.

06/11/2026

Check out this new Anti-inflammatory Cod Recipe on Instagram! A delicious tarragon mustard sauce that’s absolutely to die for 🌿

📸 Softandseasoned

04/24/2026

One of the first things I hear from clients when they come to me for meal prep is “I just want to cut carbs.” And I completely understand why 🤷🏽‍♀️ carbs have gotten a bad reputation! But let’s talk about why that mindset might actually be working against your goals.

Here’s the truth: your body NEEDS carbs. Carbohydrates are your body’s primary source of energy. When you’re working out, carbs fuel your muscles and help you perform at your best. When you’re losing weight, having the right carbs in your diet helps preserve muscle mass, keeps your metabolism running efficiently, and prevents that dreaded energy crash that makes you want to quit altogether.

And here’s what most people don’t realize is…carbs are NOT just bread and pasta. Carbs include fruits, vegetables, legumes, oats, and yes, even that beautiful asparagus on my plate right now! 👇🏾

The goal is never to eliminate carbs. It’s to choose the right carbs in the right amounts for YOUR body and YOUR goals.
Drop a ❤️ if this was helpful, and send me a DM if you’re ready to build a meal plan that actually works WITH your body - not against it!

02/24/2026

To achieve optimal fat loss or muscle building, it's crucial to be aware of your caloric intake and macronutrient composition. We recognize that many people don't have the time to weigh their food or do the research, so we're simplifying the process for you!

Save yourself the time and stress by letting us assist you with your goals 💪🏾

02/24/2026