EQ Executives

EQ Executives Helping professionals motivate exceptional performance, balance their needs, and lead with authenticity

06/03/2026

This started to get comfortable enough to play! , like all mammals, have a nervous system that is constantly scanning the environment for safety or threat. Stephen Porges calls this neuroception. It happens below conscious awareness. When an animal (or person) detects safety, the ventral vagal state activates and that’s where and social bonding live. You literally cannot get there by pushing for it. The has to arrive on its own. ***o

06/03/2026

With Phil and Blondie, we began with routine building. We kept them in a smaller paddock and hung out with them at meal time. Eventually they started to get comfortable with the idea that even though we had predator eyes, we were not going to treat them like prey. With equines (and people) it’s important to develop psychological safety before you add pressure or you’ll stunt your relationship and the learner’s progress. 🐴

05/30/2026

Please welcome Phil and Blondie, two wild donkeys from ***obasecamp. Equines are fabulous mirrors for the nervous system and help individuals regulate and work through stressors. I hope that these boys want to help other people center themselves but right now it’s all about helping them feel centered and safe in their new home. ***o

Pretending you're a rock ( ) is a way to calm down quickly. Why it works: Lowers cortisol, boosts serotonin, and brings ...
11/12/2024

Pretending you're a rock ( ) is a way to calm down quickly.

Why it works: Lowers cortisol, boosts serotonin, and brings a sense of calm—without you having to say, “Ummm” for hours.

How to do it: Close your eyes, focus on your breath, and observe your thoughts without judgment for 5–10 minutes. If the thought of meditation stresses you out (oh, the irony), try a quick body scan. Just remember, your goal isn’t to empty your mind, it’s just to keep yourself from flipping tables.

Getting excited for . From costume creativity to social connection, Halloween provides the perfect psychological cockta...
10/22/2024

Getting excited for . From costume creativity to social connection, Halloween provides the perfect psychological cocktail for a release and revive.

06/21/2024

🌿🧘‍♂️ Ever wondered how yoga can impact your heart health? Discover the fascinating link between yoga and heart rate variability (HRV). Learn how incorporating yoga into your routine can boost your HRV, reduce stress, and enhance overall well-being.

06/02/2024

Allow space for creativity in your leadership

Today, and every day, let's stand together against hate and discrimination. Love is love, and it knows no bounds. 💖🌈
05/17/2024

Today, and every day, let's stand together against hate and discrimination. Love is love, and it knows no bounds. 💖🌈

Embrace the power of labeling emotions! 🌟 Enhance self-awareness, communicate effectively, and foster growth.
05/07/2024

Embrace the power of labeling emotions! 🌟 Enhance self-awareness, communicate effectively, and foster growth.

Too many organizations believe in quantity over quality when it comes to goal setting. To achieve your greatest success,...
04/23/2024

Too many organizations believe in quantity over quality when it comes to goal setting. To achieve your greatest success, focus your energy into one wildly important goal at a time. Big goals are usually comprised of many smaller goals.

Address

Littleton, CO
80128

Website

Alerts

Be the first to know and let us send you an email when EQ Executives posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to EQ Executives:

Shortcuts

Share

Category