Chris Maloney

Chris Maloney Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chris Maloney, Business service, Livermore, CA.

09/27/2020

Build and and burn a strong back with only 2 Kettlebells 💪🏽
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Instructor Lindsay is displaying a gorilla row with a superset. A superset happens when you complete an exercise, then immediately follow it with another 🔁
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Try Gorilla Rows as a finisher on your next pull day:
4 x 6/6 (70-80% 1RM)
4x 12/12 (50% of previous weight)
Oh hey! By the way, up + back = 1 rep
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Ready to shed off those COVID-15lbs? Join the Shape Up community! 🏋️‍♀️🏋️Various classes and open gym times to choose from.
Hit the link in the bio💥

09/08/2020

Did you get your sweat on Labor Day?!

09/08/2020

We got our swear on Labor Day...
Did you?

06/25/2020

🏋🏼‍♀️HIIT Boot Camp workouts! Fresh air outdoors...sanitized equipment...social distancing workouts🏋🏼

Please give a WARM WELCOME to our NEWEST team addition: ⁣⁣Lindsay Franco!⁣ We are SO excited to have her working with us...
05/20/2020

Please give a WARM WELCOME to our NEWEST team addition: ⁣
⁣
Lindsay Franco!⁣


We are SO excited to have her working with us! Lindsay is teaching the following classes:

Mondays @ 5:30pm
Fridays @ 4pm
⁣Saturdays @ 8:30am

Lindsay’s Bio:⁣

Hey everyone! ⁣
My name is Lindsay and I am the athletic group trainer at Shape Up BootCamps. My background in kinesiology (Bachelors of Science from CSUEB) and as a multi-sport athlete allow me to train everyone in a personally tailored, unique and dynamic way. I strive to teach individuals how to become the best version of themselves through the realm of health and wellness. Join one of my classes to truly challenge your body and mind!

05/19/2020

LOCKDOWN means FITNOW with our Live Virtual Zoom workouts. Checkout our bio to join with a FREE week!

05/15/2020

Need some Heavier Weights? Try this out! 😂 DOUBLE KETTLEBELLS by Fitness Instructor Sean!

Workout with .shredz in our next ZOOM Class!🔥 Link in Bio to Sign Up✅

Shape Up ZOOM Class Schedule!! Sign up using the Link in our Bio✅
05/09/2020

Shape Up ZOOM Class Schedule!! Sign up using the Link in our Bio✅

Address

Livermore, CA

Website

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