03/28/2021
Yoga 101: Learn basic poses, terms and props used during yoga practice
Saturday April 10, 2021
10:00-11:00
11:00-11:30 Q&A time with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 member and $15 non-members
Beginner Yoga: Sun Salutations, Standing Postures, and Stretches
Saturday April 24, 2021
10:00-11:00
11:00-11:30 Q&A with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 member and $15 non-members
Yoga Nidra: Relieve tension, stress and anxiety. Movement sequence followed by guided meditation.
Saturday May 1, 2021
10:00-11:15
11:15-11:30 Q&A with Kristi Haak, OTR/L RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 members and $15 non-members
Want to Create more Intention and Mindfulness in Your Life? Yoga Practice followed by Vision Board Make n Take
Saturday May 8, 2021
10:00-11:30
$10 members and $15 non-members
Supplies for basic vision board will be available, feel free to bring anything in particular you may want to use (glue, scissors, poster board, magazines)
Want to try Yoga without getting on the floor? Try Chair Yoga!
Saturday May 22, 2021
10:00-11:00
11:00-11:30 Q&A with Kristi Haak, OTR/L, RYT (Occupational Therapist and Therapeutic Yoga Teacher)
$10 members and $15 non-members
Please register with Steve at Transform Yourself Fitness. Payment required at time of registration.
Please bring any yoga props you may have (mat, bolster, yoga strap, yoga blankets, blocks, eye pillow)
SIGN UP FOR ALL 5 CLASSES FOR A DISCOUNTED PRICE!
MEMBERS $40 ($8 PER CLASS)
NON-MEMBERS $60 ($12 PER CLASS)
DISCOUNT ONLY WITH 5-CLASS BUNDLE REGISTRATION. PAYMENT REQUIRED AT TIME OF REGISTRATION. NO REFUNDS, SUBSTITUTIONS, OR CANCELLATIONS WITH 5-CLASS BUNDLE.
***CLASSES LIMITED TO 10 PARTICIPANTS, WAITING LIST AVAILABLE***
