Del Valle Relational Institute

04/08/2023

Are you interested?

Pregnancy doesn’t have to be a nightmare after baby loss. Learn the tools you need to be able to bond and stay out of trauma while pregnant.

Link in bio.

08/31/2022

New Episode! "Pause: Settling Your Mind After You've Made A Mistake - How to Stop Mentally Beating Yourself Up [Pause 13]"

If you haven't tried our Pause episodes before, welcome. These episodes put into practice training our minds and connecting with our body, these episodes are identified by the white raven on the podcast cover art. In this ep...

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

08/24/2022

New Episode! "Bonus: Social Media and Mental Health Guests Eden and Elisha Del Valle"

In this episode, Dr. Kimber takes a look at social media and mental health, particularly through the teen perspective, with two special guests: Eden and Elisha Del Valle! Eden, a college sophomore, and Elisha, a high school f...

In this episode, Dr. Kimber takes a look at social media and mental health, particularly through the teen perspective, with two special guests: Eden and …

08/17/2022

New Episode! "Pause: Practicing Mental Focus: An Episode for Everyone [Pause 12]"

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episod...

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put int…

08/10/2022

New Episode! "Night Terrors, Growth Models for Navigating Insomnia, and Wrap Up for Season 1 [Sleep 12]"

In this final episode of season 1, Dr. Kimber concludes the sleep series sharing top episodes, how and why various topics were covered (thank you to everyone who shared topics they wanted to hear about, including snoring, men...

In this final episode of season 1, Dr. Kimber concludes the sleep series sharing top episodes, how and why various topics were covered (thank you to ever…

08/03/2022

New Episode! "Pause: Breath Work and Getting Present [Pause 11]"

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episod...

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put int…

07/27/2022

New Episode! "Creating Safety and Security with Your Infant - Navigating Sleep and Nighttime Feedings [Sleep 11]"

In this episode, Dr. Kimber discusses helping to create safety, security, bonding, and sleep cycles with your child. Sharing from her studies as an attachment specialist to her own experiences as a parent, Dr. Kimber offers v...

In this episode, Dr. Kimber discusses helping to create safety, security, bonding, and sleep cycles with your child. Sharing from her studies as an attac…

07/20/2022

New Episode! "Pause: Get Back To Sleep [Pause 11]"

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episod...

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put int…

07/13/2022

New Episode! "Parenting Teens and Sleep Routines [S1:E10]"

In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal development, and at this crucial stage of their lives, teenagers truly do need s...

In this episode, Dr. Kimber talks about teens, sleep routines, and habits. Quality sleep is essential for a teenager’s mental health and optimal developm…

07/08/2022

New Episode! "Bonus: Navigating Life with ADHD - Guest College Student Eden Del Valle"

In this episode, Dr. Kimber is joined by a very special guest: her daughter, Eden Del Valle. Together, they take a look at navigating life with ADHD (including how ADHD impacts sleep). Eden, currently a sophomore in college, ...

In this episode, Dr. Kimber is joined by a very special guest: her daughter, Eden Del Valle. Together, they take a look at navigating life with ADHD (inc…

07/06/2022

New Episode! "Pause: Body Love No Matter What Condition or Shape - Navigating Chronic Illness, Body Image and Weight [Pause 09]"

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put into practice training our minds and connecting with our body, these episod...

If you haven't tried our Pause episodes before, welcome. Different from the sleep season episodes where we get into stories and content, here we put int…

06/29/2022

New Episode! "Hormones, Menopause and Sleep with Dr. Lisa Fillis S1: E09"

In this episode, Dr. Kimber is joined by Dr. Lisa Fillis, a naturopathic doctor from Long Beach, CA. Dr. Fillis graduated from Southwest College of Naturopathic Medicine in 2003 and brings almost 20 years of clinical practice...

In this episode, Dr. Kimber is joined by Dr. Lisa Fillis, a naturopathic doctor from Long Beach, CA. Dr. Fillis graduated from Southwest College of Natur…