Susan Marco - Helping You Produce New Options

05/31/2026

What does it mean to love yourself?
Maybe it is taking yourself out on the town...
Maybe it is singing a love song to yourself...
Maybe it is being present and allowing all of your thoughts and feelings to simply be...
Maybe it is having the courage to step out of your comfort zone and try something new...
Whatever it is for you, I wish you a day of ease, of joy and of love for you!!! And if you can't quite find it for yourself, give me a call!! I will remind you how awesome and loveable you truly are!!!!

05/31/2026

I have seen this with some of the clients I have worked with...
Allow yourself the time you need to exhale and settle into the calm that comes with healing.
When you've spent months or years in a constant state of trauma response, stress, survival mode, or hypervigilance, your mind and body have been working overtime. You've been carrying a weight that may have become so familiar you didn't even realize how heavy it was.
Then healing begins. The nervous system starts to feel safer. The constant scanning for danger eases. The tension you've been holding starts to release.
And surprisingly, that's often when the exhaustion shows up.
Many people worry that feeling tired means they're moving backward. In reality, it can be a sign that the body is finally allowing itself to rest. It's like running a marathon, when you cross the finish line, you don't immediately sprint another five miles. Your body needs recovery.
Healing takes energy. Releasing old wounds takes energy. Learning to feel safe again takes energy.
So if you're feeling unusually tired after doing deep healing work, give yourself permission to rest without guilt. Your body may simply be asking for the recovery it couldn't afford while it was busy surviving.
Sometimes exhaustion isn't a sign that something is wrong. Sometimes it's the first sign that you're finally safe enough to let go.
Your exhaustion may not be a setback. It may be your nervous system finally feeling safe enough to rest.

05/29/2026

This month is all about boundaries!
June 10th at 7pm, we delve into psychological boundaries! How much of our internal landscape do we really need to give attention to?!
June 28th at 10am, we will explore energetic boundaries...building strength in our auricular field! You don't have to know what that means!! Trust, it is very powerful!!
$25 reserves your spot!
Go to my website to register:

05/29/2026

Trust your intuition!!
Be brave and go for it
even if you are scared...
What is meant for you will continue
to show up, no matter what you do!
SO, have faith and just do it!!!

05/29/2026

05/29/2026

One day, a frog decided to climb a tall tree.
As soon as he started, all the other frogs at the bottom began shouting:
“Stop!”
“It’s too high!”
“You’ll never make it!”
But the little frog kept going.
Higher and higher, step by step, until he reached the top.
Everyone was stunned.
How did he do it?
Turns out...
He was deaf.
He couldn’t hear a word they were saying.
He thought they were cheering for him!
Moral:
Be deaf to negativity when you’re chasing something important.
People will doubt you, discourage you, or project their fears on you.
Don’t let that stop you.
Keep climbing.
Your belief in yourself matters more than their noise.
Author Unknown

05/29/2026

05/29/2026

Grief is not only the loss of a loved one.
It can be the loss of a relationship, a beloved pet, a home, a job, an opportunity, a dream, a friendship, a season of life… or even a version of yourself you once knew.
Sometimes grief arrives loudly.
Sometimes it lives quietly beneath the surface for years.
This Women’s Circle is a safe and compassionate space to honor all forms of loss, spoken and unspoken, without judgment or the need to “have it all together.”
Together by the ocean, we will gather to reflect, release, heal, and remember that no one is meant to carry grief alone.
You are welcome exactly as you are.

05/26/2026

Tell me 3 things you are grateful for....
Me:
The sunshine
My family
My youthful outlook on life