What are the opening hours?

Monday 6am - 10:30am Tuesday 6am - 10:30am Wednesday 6am - 10:30am Thursday 6am - 10:30am Friday 6am - 10:30am

RFT Wellness Coach

Name: RFT Wellness Coach
Address: 3601 Taylor Road, Loomis, CA, 95650, US
Telephone: (916) 367-6484
Price range: $$$

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Loomis, CA
RFT Wellness Coach

Virtual and Onsite Coaching. Accountability, Fitness, Nutrition. Pro Team Training. TEXT US at (91 Business Development Consulting. Events.

Virtual and Onsite Coaching for Accountability, Fitness, Nutrition, Life Balance. Professional and Collegiate Athlete Training

06/07/2024

Partnering with Freakfit Fitness Club and CM Fitness! 💪🏻 https://square.link/u/1IkhM783 To sign up!

05/07/2024

A beautiful morning!

04/05/2024

THIS. That’s it 🫶🏻

03/12/2024

🎉 Happy 1 Year Anniversary! We HAVE to give a massive shoutout to an absolute superstar in our community - Jen! 🌟 This amazing woman has not only dropped a jaw-dropping 60+ pounds over the past year but has also slashed her body fat by 20%! And you know what? She feels fantastic! 🙌

But here’s the cherry on top: Jen has significantly reduced her visceral fat to a healthy level. For those who might be wondering, visceral fat is that sneaky kind that wraps around your organs and can be a bit of a troublemaker health-wise. Getting this down is HUGE for overall health! 💪

Thanks to her incredible dedication, Jen can now live the active, fun-filled life with her kiddos that she’s always wanted. This journey she’s on? It’s far from over, and we’re just so grateful to have her as part of our tribe. Keep crushing it, Jen, we’re all cheering for you! 🎉✨

01/17/2024

Crushing! This! Workout…with Myzone, aren’t we? 💪 Tracking those MEPs (Myzone Effort Points) and seeing everyone light up in green, blue, yellow, and red is not just fun, it’s a game changer! Whether you’re rocking a belt or a watch, it’s all about hitting your heart rate zones and racking up those points. 🏃‍♂️🏃‍♀️

The best part? You’re only competing with yourself, but the support from everyone is unreal. Let’s keep pushing and leveling up, month after month. Remember, every point counts towards your personal goals. And you can get points any time you are wearing the belt/watch 🚴🏊‍♀️🏔️Let’s do this! 🚀🌟

01/12/2024

Stacking Points! Nice dude!

12/29/2023

🎉 BIG NEWS, wellness warriors! 🎉 As we celebrate our 10th anniversary, we’re super excited to announce the “New Year, New You 21-Day Challenge” 🙌🏻 It’s all happening soon, and the best part? It’s 100% online!

Already a member with us? Cool! 🤩 Not yet a part of our community? No worries! You can join this challenge from anywhere. Whether you’re a fitness newbie or a seasoned pro, this challenge is designed for all fitness levels, and is designed to get you moving, focus on simple, specific and easy healthy habits to build on day-after-day. It’s Roughly 20 minutes per day and tasks throughout the day to keep you on track. And we hold you accountable 🤗

Get ready to show your body some extra love in the New Year. If you’re up for a refreshing new approach to wellness, this challenge is definitely for you! 💪💚

Stay tuned for more details, and if you’re as excited as we are, shoot us a text at 916-619-0475 for all the juicy details. Let’s make this New Year unforgettable!

🌟

11/22/2023

⚽️early sesh✅

09/25/2023

Celebrating our Hardworking Members! We are so incredibly proud to honor the dedication and commitment of our members who continue to push their boundaries every single day. Their relentless pursuit of wellness inspires us all. Thank you for choosing us to be part of your journey. Keep up the great work, and remember, every step counts towards your goals! Keep moving, keep striving, keep transforming! Here's to a healthier and stronger you! 💪

09/20/2023

So How much? The general rule we follow is to drink half your body weight in ounces each day. So if you weigh 150 pounds, aim for 75 ounces of water over the course of the entire day. I know some people like to track it with apps or bottles that have measurements on them. If you've got an accountability coach or you're part of our World Wide RFT Homies group chat on our app, definitely share your progress! It not only keeps you in check but also inspires others to stay hydrated. Cheers to healthy habits! 🥤💧

09/15/2023

Sleep is a biggie for sure. Aim to be in bed for at least 8 hours every night. You know, that magic number isn't just made up—it's backed by solid science! To kick distractions to the curb, consider a white noise machine or even some earplugs. Turn off or silence your phone, or better yet, keep it in another room. A dark, cool room usually does wonders, too.

Keep track of how you're feeling each morning in the RFT App, so we can see if your sleep habits are helping you reach your goals. Sweet dreams! 🌙

09/14/2023

Let's continue to support each other, push our limits, and celebrate every win, no matter how small. Remember, it's not about how fast you get there, but the journey you take to reach your goals. Your progress is our greatest reward, and we can't wait to see what else you can achieve. Let's keep the momentum going, RFT community! 💪 Stay healthy, stay strong, and most importantly, stay YOU!

"

Address

3601 Taylor Road
Loomis, CA
95650

Opening Hours

Monday	6am - 10:30am
Tuesday	6am - 10:30am
Wednesday	6am - 10:30am
Thursday	6am - 10:30am
Friday	6am - 10:30am

Telephone

(916) 367-6484

Website

http://www.rftwellness.com/

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