06/03/2026
NASA Research Suggests Strategic Napping Improves Alertness and Performance - and Most Workplaces Ignore It
I have spent most of my working life fighting the same battle at the same time of day. Somewhere between 2pm and 3pm, my brain starts moving through treacle. I top up the coffee. I open a browser tab I don’t need. I tell myself I’ll be sharper in twenty minutes. Sometimes I am. Mostly […]